Roasted Winter Vegetable Salad with Maple Dijon Dressing

Roasted Winter Vegetable Salad with Maple Dijon Dressing

A Roasted Winter Vegetable Salad with Maple Dijon Dressing is a vibrant and hearty dish that celebrates the flavors of winter produce. The vegetables, often including sweet potatoes, carrots, parsnips, and Brussels sprouts, are roasted to bring out their natural sweetness and depth. These tender, caramelized veggies are then tossed with a fresh, tangy maple Dijon dressing that balances sweetness and acidity perfectly. This salad is not only a beautiful addition to any winter table, but it also provides warmth and comfort, making it a great choice for chilly days. It’s a perfect balance of earthy, sweet, and savory flavors—ideal as a side dish or a light main course.

Prep Time: 10 minutes 

Cooking Time: 30 minutes

Ingredients:
For the Salad:

2 cups (300g) Brussels sprouts, halved

1 large sweet potato, peeled and diced

2 medium carrots, sliced

1 red onion, cut into wedges

1 tbsp olive oil

Salt and black pepper to taste

1/4 cup (30g) toasted pecans

1/4 cup (40g) dried cranberries

2 cups (60g) mixed salad greens

For the Maple Dijon Dressing:

3 tbsp olive oil

2 tbsp maple syrup

1 tbsp Dijon mustard

1 tbsp apple cider vinegar

1/4 tsp salt

1/4 tsp black pepper

Instructions:

1. Roast the Vegetables:

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Toss the Brussels sprouts, sweet potato, carrots, and red onion with olive oil, salt, and black pepper. Spread the vegetables evenly on the baking sheet.

Roast for 25-30 minutes, stirring halfway through, until the vegetables are tender and caramelised.

2. Prepare the Dressing:

In a small bowl, whisk together olive oil, maple syrup, Dijon mustard, apple cider vinegar, salt, and pepper until smooth. Set aside.

3. Assemble the Salad:

In a large serving bowl, arrange the mixed greens. Top with the roasted vegetables, toasted pecans, and dried cranberries.

4. Dress and Serve:

Drizzle the maple Dijon dressing over the salad just before serving. Toss gently to combine.

Pro Tips:

For added protein, top the salad with grilled chicken, tofu, or chickpeas.

Use a variety of root vegetables like parsnips or beets for more colour and flavour.

Nutrition Facts:

Calories: 220
Total Fat: 10g
Saturated Fat: 1.5g
Trans Fat: 0g
Omega-3 fatty acids: 0.5g
Carbohydrates: 30g
Fiber: 6g
Sugar: 15g
Protein: 5g
Sodium: 250mg
Cholesterol: 0mg

Leave a Comment