Salmon and Avocado Power Plate
This balanced power plate features perfectly cooked salmon, creamy avocado, a medley of fresh veggies, and hearty grains like quinoa or farro, all drizzled with a zesty lemon-herb dressing. It’s anti-inflammatory, high-protein, and great for a clean, energizing lunch or dinner.
Time:
Prep time: 15 minutes
Cook time: 10–12 minutes
Total time: 25–30 minutes
Servings: 2
Ingredients:
For the Bowl:
2 salmon fillets (about 4–5 oz each)
1 ripe avocado, sliced
1 cup cooked quinoa, farro, or brown rice
½ cup cherry tomatoes, halved
½ cup cucumber, sliced or diced
1 cup baby spinach or arugula
¼ cup pickled red onions
1 tbsp olive oil (for salmon)
Salt & pepper, to taste
Optional: sprinkle of sesame seeds or microgreens
Lemon-Herb Dressing:
3 tbsp extra virgin olive oil
1½ tbsp lemon juice
1 tsp Dijon mustard
1 clove garlic, minced
1 tbsp chopped parsley or dill
Salt & pepper to taste
Instructions:
1. Cook the Salmon:
Season salmon with salt and pepper.
Heat 1 tbsp olive oil in a pan over medium heat.
Sear salmon skin-side down for ~4–5 minutes, flip, and cook another 3–4 minutes until golden and cooked through (internal temp: 135–145°F or 57–63°C).
Alternatively, bake at 400°F (200°C) for 10–12 minutes.
2. Make the Dressing:
In a small bowl, whisk together olive oil, lemon juice, mustard, garlic, herbs, salt, and pepper.
3. Assemble the Power Plate:
In each bowl or plate, arrange a base of cooked quinoa or farro.
Add spinach/arugula, tomatoes, cucumber, avocado slices, and pickled onions.
Top with the cooked salmon fillet.
Drizzle generously with lemon-herb dressing.
Garnish with herbs, seeds, or microgreens if using.
Tips:
Use canned wild salmon for a quick version.
Add roasted sweet potatoes, chickpeas, or edamame for variety.
For a spicy kick, drizzle with sriracha or chili oil.
Frequently Asked Questions
Q: Can I use smoked or canned salmon instead?
A: Yes! Smoked or canned salmon are great for a no-cook, quick prep version.
Q: How long does it store?
A: Store leftovers in an airtight container for up to 2 days (add avocado fresh before serving).
Nutritional Information
Calories: ~520
Protein: 32g
Carbs: 25g
Fat: 33g
Fiber: 7g
Omega-3s: