Creamy Salmon Chowder Soup
This Creamy Salmon Chowder is a rich, hearty, and comforting soup that’s perfect for cold days. It features tender chunks of salmon, creamy broth, potatoes, and aromatic vegetables. The combination of smoked or fresh salmon with a velvety broth makes this dish both nutritious and satisfying. Serve it with crusty bread for a complete meal.
Ingredients
(Serves 4-6)
For the Chowder Base:
2 tablespoons unsalted butter (or olive oil)
1 medium onion, diced
2 celery stalks, diced
1 medium carrot, diced
3 cloves garlic, minced
½ teaspoon salt (adjust to taste)
½ teaspoon black pepper
1 teaspoon fresh thyme (or ½ teaspoon dried)
½ teaspoon smoked paprika (optional, for extra depth)
1 bay leaf
For the Creamy Broth:
3 cups seafood stock, vegetable broth, or water
2 medium potatoes, peeled and diced (Yukon gold or russet)
1 cup corn kernels (fresh, frozen, or canned)
1 cup heavy cream (or half-and-half for a lighter version)
1 tablespoon all-purpose flour (optional, for thickening)
1 teaspoon Worcestershire sauce (optional, for umami)
For the Salmon:
12 oz fresh salmon, skin removed and cut into chunks
½ cup smoked salmon, flaked (optional, for extra flavor)
1 teaspoon lemon juice (to brighten the flavors)
2 tablespoons fresh parsley or dill, chopped (for garnish)
Instructions
Step 1: Saute the Aromatics
1. In a large pot, heat 2 tablespoons olive oil over medium heat.
2. Add the onion, celery, and carrot, and saute for 4-5 minutes until softened.
3. Stir in the garlic, salt, pepper, thyme, smoked paprika, and bay leaf. Cook for another 30 seconds until fragrant.
Step 2: Build the Broth
1. Pour in the seafood stock (or vegetable broth) and bring to a gentle simmer.
2. Add the potatoes and corn, and let simmer for 10-12 minutes until the potatoes are fork-tender.
3. If using flour to thicken, mix 1 tablespoon flour with 2 tablespoons water, then stir it into the soup. Simmer for another 2 minutes.
Step 3: Add the Salmon
1. Gently place the fresh salmon chunks into the simmering soup. Cook for 4-5 minutes until opaque and flaky.
2. Stir in the smoked salmon (if using), Worcestershire sauce, and lemon juice.
Step 4: Finish with Cream
1. Reduce the heat to low and stir in the heavy cream. Let it warm through for 2-3 minutes without boiling.
2. Remove the bay leaf and discard.
3. Taste and adjust seasoning as needed.
Step 5: Serve and Enjoy
1.Ladle the chowder into bowls and garnish with fresh parsley or dill.
2.Serve hot with crusty bread or oyster crackers.
Nutritional Information
(Per Serving, Approximate)
Calories: 400
Protein: 28g
Carbohydrates: 25g
Fiber: 3g
Sugar: 4g
Fat: 22g
Saturated Fat: 10g
Sodium: 600mg
Omega-3 Fatty Acids: High
Vitamin A: 30% DV
Vitamin C: 20% DV
Calcium: 15% DV
Iron: 12% DV
Notes & Tips
Salmon Options: Fresh salmon is best, but frozen (thawed) works too. Smoked salmon adds extra depth but is optional.
Make It Dairy-Free: Use coconut milk instead of heavy cream.
Thicker Chowder: Add an extra ½ tablespoon flour or mash some of the potatoes before serving.
Spice It Up: A pinch of cayenne or red pepper flakes adds warmth.
Leftovers & Storage: Store in an airtight container in the fridge for 2-3 days. Reheat gently over low heat without boiling.
Time Breakdown
Prep Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Question Answers
Q: Can I use canned salmon?
A: Yes! Drain it well and add it at the end to prevent it from breaking apart too much.
Q: How do I prevent the cream from curdling?
A: Use low heat when adding the cream and avoid boiling the soup after adding it.
Q: Can I make this in a slow cooker?
A: Yes! Add all ingredients except the cream and salmon, and cook on low for 6-7 hours or high for 3-4 hours. Add the salmon and cream in the last 30 minutes.
Q: What can I serve with salmon chowder?
A: It pairs well with crusty bread, garlic toast, or a simple green salad.
Q: Can I freeze salmon chowder?
A: It’s not ideal because dairy and potatoes can change texture when frozen. If freezing, do so before adding the cream, and add it fresh when reheating.
This Creamy Salmon Chowder is rich in flavor, protein, and omega-3s, making it both delicious and nutritious. Enjoy it as a cozy meal on its own or with your favorite sides!