Salmon with Rice & Grilled Vegetables
Flaky, lemon-herb salmon served with fluffy rice and smoky grilled vegetables, finished with olive oil and fresh herbs. Balanced, comforting, and great for everyday meals.
Prep: 15 minutes
Cook: 20 minutes
Total: ~35 minutes
Ingredients
Salmon
2 salmon fillets
1½ tbsp olive oil
1 tbsp lemon juice
Zest of ½ lemon
1 garlic clove, minced
½ tsp dried oregano or thyme
Salt & black pepper
Rice
1 cup cooked white or brown rice
Salt to taste
Grilled Vegetables
1 zucchini, sliced
1 red bell pepper, sliced
1 small eggplant, sliced
1 cup mushrooms or broccoli
1½ tbsp olive oil
½ tsp smoked paprika
Salt & pepper
Optional Sauce
Greek yogurt + lemon + garlic drizzle
Or simple olive oil & lemon
Instructions
1️⃣ Cook Salmon
Preheat oven to 200°C (400°F) or heat grill pan
Mix olive oil, lemon juice, zest, garlic, oregano, salt & pepper
Brush salmon and bake 10–12 minutes
(or grill 3–4 minutes per side)
2️⃣ Grill Vegetables
Toss vegetables with olive oil, paprika, salt & pepper
Grill or roast until tender and lightly charred
3️⃣ Prepare Rice
Warm rice and season lightly with salt
4️⃣ Assemble Plate
Rice base → grilled veggies → salmon
Drizzle sauce or olive oil & lemon
Garnish with fresh herbs
Tips
Don’t overcook salmon — it should flake easily
Add cherry tomatoes or asparagus if available
Swap rice for quinoa or bulgur
Frequently Asked Questions
Q: Can I pan-sear salmon?
Yes — 3–4 minutes skin-side down, then flip briefly.
Q: Meal prep friendly?
Yes — store components separately up to 3 days.
Q: Want more flavor?
Add capers or olives on top.
Nutritional Information
Calories: 520 kcal
Protein: 34 g
Carbs: 45 g
Fat: 26 g