Sautéed Carrots and Green Beans
Elevate your meals with this quick, easy, and delicious Sautéed Carrots and Green Beans recipe! This vibrant and nutritious side dish is perfect for any occasion, from weeknight dinners to special gatherings.
Preparation Time: 6-8 minutes
Total Cooking Time: 9-12 minutes
Total Time: 15-20 minutes
Ingredients:
2 cups of fresh carrots, sliced
2 cups of fresh green beans, trimmed
2 tbsp olive oil
1 clove garlic, minced
Salt and pepper to taste
Optional: A pinch of red pepper flakes for extra flavor
Fresh herbs (like thyme or parsley) for garnish
Instructions:
1. Prep the Vegetables: Wash and slice the carrots. Trim the ends of the green beans.
2. Cook the Vegetables:
In a large skillet, heat the olive oil or butter over medium heat.
Add the carrots and sauté for about 5 minutes until they start to soften.
Add the green beans and continue sautéing for another 5–7 minutes, stirring occasionally until both the carrots and green beans are tender but still crisp.
3. Add Flavor:
Add the minced garlic to the skillet in the last 2 minutes of cooking and sauté until fragrant.
Season with salt, pepper, and optional red pepper flakes.
Tips:
1. Use fresh and tender carrots and green beans for the best flavor and texture.
2. Don’t overcook the vegetables, as they can become mushy and lose their nutrients.
3. Add aromatics like garlic, ginger, or onions to enhance the flavor.
4. Use herbs and spices like thyme, rosemary, or paprika to add depth and variety.
5. Serve as a side dish or add to salads, wraps, or bowls for extra nutrition.
Nutritional Information (per serving):
Calories: 60-80
Protein: 2-3g
Fat: 0.5-1g
Saturated Fat: 0g
Cholesterol: 0mg
Carbohydrates: 12-15g
Fiber: 3-4g
Sugar: 5-6g
Sodium: 50-100mg