Savory Shrimp and Veggie Casserole
The Savory Shrimp and Veggie Casserole is a delightful and nutritious dish that combines succulent shrimp with a medley of fresh vegetables, all baked in a creamy cheese sauce. This casserole is not only packed with flavor but also offers a balance of protein, healthy fats, and fiber. It features broccoli, bell peppers, zucchini, carrots, and cherry tomatoes, creating a colorful and vibrant meal that’s as visually appealing as it is delicious.
The dish starts with roasting the seasoned vegetables until they begin to soften, enhancing their natural sweetness and adding a depth of flavor. The shrimp are then added, along with a rich cream and cheese mixture that brings everything together with a luscious, savory taste. The final touch of melted mozzarella on top creates a golden, bubbly crust that’s irresistible.
Perfect for a family dinner or a special occasion, this casserole can be served on its own or over a bed of cooked quinoa or rice for a more filling meal. It’s also versatile enough to be adapted with different vegetables or cheeses based on your preferences. Enjoy the comforting and wholesome goodness of this Savory Shrimp and Veggie Casserole, a dish that’s sure to become a favorite in your recipe repertoire.
INGREDIENTS:
1 pound large shrimp, peeled and deveined
2 cups broccoli florets
1 cup diced bell peppers (red, yellow, or green)
1 cup diced zucchini
1 cup diced carrots
1 cup diced onion
2 cloves garlic, minced
1 cup cherry tomatoes, halved
1 cup shredded mozzarella cheese (feta)
1 cup cooked quinoa or rice (optional)
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon red pepper flakes (optional)
Salt and pepper to taste
INSTRUCTIONS:
1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prep Veggies: In a large mixing bowl, combine broccoli, bell peppers, zucchini, carrots, onion, and garlic. Drizzle with olive oil, and season with dried oregano, dried basil, red pepper flakes (if using), salt, and pepper. Toss to coat evenly.
3. Cook Veggies: Spread the veggie mixture evenly in a large baking dish. Roast in the preheated oven for 20 minutes or until the veggies start to soften.
4. Add Shrimp: Remove the dish from the oven, and add the shrimp and cherry tomatoes. Mix the shrimp and veggies together.
5. Cream Sauce: In a separate bowl, mix the heavy cream or half-and-half with half of the shredded mozzarella cheese. Pour this mixture over the shrimp and veggies in the baking dish.
6. Top with Cheese: Sprinkle the remaining mozzarella and the Parmesan cheese over the top.
7. Bake: Return the dish to the oven and bake for another 15-20 minutes, or until the shrimp are cooked through and the cheese is golden and bubbly.
8. Serve: Remove from the oven and let it cool slightly before serving. Serve hot, optionally over cooked quinoa or rice.
Storage Tips for Savory Shrimp and Veggie Casserole
1. Cool Completely: Allow the casserole to cool completely at room temperature before storing. This helps prevent condensation and keeps the dish from becoming soggy.
2. Refrigeration:
Transfer the cooled casserole to an airtight container. Store in the refrigerator for up to 3-4 days.
Covering: If leaving in the baking dish, cover tightly with aluminum foil or plastic wrap to maintain freshness.
3. Freezing:
Portioning: For easier reheating, portion the casserole into individual servings.
Containers: Use freezer-safe containers or heavy-duty freezer bags. If using bags, remove as much air as possible to prevent freezer burn.
Labeling: Label the containers or bags with the date and contents for easy identification.
Duration: Store in the freezer for up to 2-3 months.
4. Reheating:
Refrigerated: Reheat in the oven at 350°F (175°C) for about 20-25 minutes or until heated through. Alternatively, microwave individual portions on medium power until hot.
Frozen: Thaw in the refrigerator overnight before reheating in the oven as described above. If reheating directly from frozen, bake at 350°F (175°C) for 40-45 minutes or until thoroughly heated, covering with foil to prevent drying out.
5. Avoiding Overcooking: When reheating shrimp dishes, be careful not to overcook as shrimp can become tough. Reheat just until the dish is warm throughout.
These storage tips will help maintain the quality and flavor of your Savory Shrimp and Veggie Casserole.