Savory Stuffed Sweet Potatoes with Spinach, Mushroom & Feta
A warm, cozy Mediterranean-inspired meal featuring roasted sweet potatoes filled with a savory mixture of garlic sauteed mushrooms, wilted spinach, creamy feta, and herbs. It’s vegetarian, non-spicy, nutritious, and perfect for lunch or dinner.
Prep: 15 minutes
Cooking: 40–45 minutes
Total: 55–60 minutes
Ingredients
For the Sweet Potatoes
2 medium sweet potatoes
1 tbsp olive oil
Salt + black pepper
For the Filling
1 tbsp olive oil
1 small onion, finely chopped
2 garlic cloves, minced
1½ cups mushrooms, sliced (button or cremini)
2–3 cups fresh spinach
¼ tsp dried oregano
¼ tsp paprika
Salt + pepper to taste
¼–⅓ cup feta cheese, crumbled
Optional: 1 tbsp lemon juice for brightness
Optional Toppings
Extra feta
Chopped parsley
A drizzle of tahini or Greek yogurt
Toasted pine nuts or walnuts
Instructions
1. Roast the Sweet Potatoes
Preheat oven to 200°C (400°F).
Wash sweet potatoes, prick with a fork several times, rub with olive oil, salt, and pepper.
Place on a baking sheet and roast 40–45 minutes until soft.
Let cool slightly, then carefully slice open and fluff the inside with a fork.
2. Prepare the Savory Filling
Heat 1 tbsp olive oil in a pan over medium heat.
Add chopped onion and saute 3 minutes until soft.
Add garlic and mushrooms; cook 6–8 minutes until mushrooms release water and become golden.
Add spinach and cook 1–2 minutes until wilted.
Season with oregano, paprika, salt, and pepper.
Stir in crumbled feta and turn off heat. Add a splash of lemon juice if desired.
3. Assemble
Spoon the warm spinach–mushroom–feta mixture into each roasted sweet potato.
Top with extra feta or herbs if you like.
Serve warm.
Notes
Works with white potatoes too, but sweet potatoes give natural sweetness that matches feta perfectly.
You can prep the filling ahead and roast potatoes fresh for best flavor.
To make it more filling, serve with a side of quinoa or rice.
Tips
Want extra creaminess? Mix 1 tbsp Greek yogurt into the filling.
Want extra protein? Add chicken breast, turkey mince, or chickpeas to the filling.
Want a smoky flavor? Add a pinch of smoked paprika.
Frequently Asked Questions
Q: Is it spicy?
A: No, completely mild and Mediterranean-friendly.
Q: Can I make it vegan?
A: Yes — use vegan feta or skip the cheese.
Q: Can I meal-prep it?
A: Yes! Sweet potatoes and filling store well for up to 3 days in the fridge.
Nutritional Information
Calories: 380–430
Protein: 12–14g
Carbs: 50–55g
Fat: 12–15g
Fiber: 7–9g