Savory Sweet Potato and Ground Turkey Meal Prep Bowl
This savory sweet potato and ground turkey bowl is a nourishing, protein-rich meal designed for easy meal prep. Roasted sweet potatoes bring natural sweetness, while herbed ground turkey and colorful vegetables add depth and balance. It’s filling without being heavy and ideal for clean eating, weight management, and busy weekdays.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 meal prep bowls
Ingredients
Roasted Sweet Potatoes
2 medium sweet potatoes, peeled and cubed
1½ tbsp olive oil
½ tsp paprika
½ tsp dried thyme or oregano
Salt & black pepper, to taste
Savory Ground Turkey
500 g (1 lb) lean ground turkey
1 tbsp olive oil
1 small onion, finely chopped
2 cloves garlic, minced
½ tsp ground cumin
½ tsp dried oregano
Salt & black pepper, to taste
Vegetables
1 cup zucchini, sliced
1 cup bell peppers, sliced
1 cup spinach or kale
Optional Sauce
½ cup Greek yogurt
1 tbsp lemon juice
1 tbsp olive oil
½ tsp garlic powder
Salt, to taste
Instructions
Roast the Sweet Potatoes
Preheat oven to 200°C (400°F).
Toss sweet potato cubes with olive oil, paprika, thyme, salt, and pepper.
Spread on a baking tray and roast for 25–30 minutes, flipping halfway, until golden and tender.
Cook the Ground Turkey
Heat olive oil in a large skillet over medium heat.
Add onion and sauté for 2–3 minutes until soft.
Add garlic and cook for 30 seconds.
Add ground turkey, cumin, oregano, salt, and pepper.
Cook for 8–10 minutes, breaking it up, until fully cooked and lightly browned.
Add Vegetables
Stir in zucchini and bell peppers; cook for 3–4 minutes until tender.
Add spinach last and cook until just wilted.
Make the Yogurt Sauce
Mix Greek yogurt, lemon juice, olive oil, garlic powder, and salt until smooth.
Assemble Meal Prep Bowls
Divide roasted sweet potatoes and turkey mixture evenly into containers.
Add sauce on the side or drizzle lightly before serving.
Tips & Notes
Extra Protein: Add chickpeas or a boiled egg.
Low-Carb Option: Replace half the sweet potatoes with cauliflower.
Mediterranean Twist: Add olives or crumbled feta before serving.
Storage: Keeps well in the fridge for 4 days.
Frequently Asked Questions
Q: Can I freeze this meal prep bowl?
Yes, freeze without the yogurt sauce for up to 2 months.
Q: Can I use ground chicken instead of turkey?
Absolutely—ground chicken works perfectly.
Q: Is this good for weight loss?
Yes—high protein, fiber-rich, and very satisfying.
Q: Can I eat it cold?
It’s best warm, but also works as a cold salad-style bowl.
Nutritional Information
Calories: ~420 kcal
Protein: 35 g
Carbohydrates: 32 g
Fiber: 6 g
Fat: 18 g
Saturated Fat: 4 g
Sodium: 380 mg