Seafood Pasta Salad

Seafood Pasta Salad

Celebrate the sweetness of the sea with this refreshing and light Seafood Pasta Salad. This delightful dish combines the tender flavors of shrimp, scallops, and crab with the springy texture of pasta, all wrapped in a zesty and tangy dressing.

Preparation Time: 8-10 minutes

Assembly and Chilling Time: 10-15 minutes

Total Time: 22-31 minutes

Ingredients:

8 ounces egg noodles

2 green onions, chopped

1/3 cup celery, chopped

1/3 cup green pepper, chopped

1 (4-ounce) package baby shrimp, chopped (precooked)

1 (16-ounce) package imitation crabmeat, cut into small pieces

3/4 cup mayonnaise

1/2 cup creamy French dressing

1/4 cup sweet pickle relish

1 tablespoon Old Bay Seasoning

2 tablespoons parsley flakes

Salt and pepper to taste

Directions:
Cook the Egg Noodles:
Prepare the egg noodles according to the package instructions. Drain and allow them to cool completely.

Mix the Salad Base:
In a large bowl, combine the cooked noodles, chopped green onions, celery, green pepper, baby shrimp, and imitation crabmeat. Mix until evenly distributed.

Prepare the Dressing:
In a small bowl, whisk together the mayonnaise and creamy French dressing until smooth.
Pour the dressing over the noodle mixture and stir to coat thoroughly.

Season the Salad:
Add the Old Bay seasoning, parsley flakes, and salt to taste. Mix well to ensure all the flavors are incorporated.

Chill:
Cover the bowl and refrigerate the salad for several hours or overnight to allow the flavors to meld together.

Serve:
Serve the seafood pasta salad chilled. Enjoy as a refreshing side dish or a light main course.

Tips

Use fresh and sustainable seafood:

Opt for fresh, wild-caught seafood whenever possible.
Don’t overcook the seafood:

Cook the seafood until it’s just done, to prevent it from becoming tough and rubbery.
Customize the dressing:

Adjust the amount of lemon juice, olive oil, and herbs to taste.
Add some crunch

Mix in some chopped nuts or seeds, such as almonds or pumpkin seeds, for added texture.

Variations

 Mediterranean-style:

Add some Kalamata olives, artichoke hearts, and feta cheese for a Mediterranean twist.
Asian-inspired:

Mix in some soy sauce, ginger, and sesame oil for an Asian-inspired flavor.
Spicy kick:

Add some diced jalapeños or red pepper flakes for an extra kick of heat.
Vegan version:

Replace the seafood with marinated and roasted tofu or tempeh.

Nutritional Information (per serving)

Calories: 350-400
Protein: 25-30g
Fat: 15-20g
Saturated Fat: 2-3g
Carbohydrates: 20-25g
Fiber: 2-3g
Sugar: 5-7g
Sodium: 300-400mg
Cholesterol: 60-80mg

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