Seared Salmon Bowl with Sweet Potatoes
A vibrant Mediterranean bowl featuring crispy-seared salmon, roasted sweet potatoes, fresh greens, and a lemon-tahini drizzle. This bowl is rich in omega-3s, fiber, and high-quality protein, making it ideal for a healthy lunch or dinner.
Prep time: 15 minutes
Cook time: 25 minutes
Total time: ~40 minutes
Serves: 2
Ingredients
Sweet Potatoes
2 medium sweet potatoes, cubed
1 tbsp olive oil
½ tsp smoked paprika
¼ tsp cumin
Salt & black pepper
Salmon
2 salmon fillets (140–160 g each)
1 tsp olive oil
½ tsp garlic powder
½ tsp paprika
Salt & black pepper
Juice of ½ lemon
Bowl Base
1 cup mixed greens (spinach, arugula, lettuce)
½ cup cooked quinoa or brown rice
Lemon Tahini Sauce
2 tbsp tahini
Juice of ½ lemon
1 tsp olive oil
1–2 tbsp warm water
Salt to taste
Optional Toppings
Cherry tomatoes
Cucumber slices
Olives
Fresh parsley or dill
Instructions
Step 1: Roast Sweet Potatoes
Preheat oven to 200°C (400°F).
Toss sweet potatoes with olive oil, paprika, cumin, salt, and pepper.
Roast 20–25 minutes, turning once, until golden and tender.
Step 2: Prepare Sauce
Whisk tahini, lemon juice, olive oil, water, and salt until smooth and pourable.
Step 3: Sear Salmon
Pat salmon dry and season with olive oil, garlic powder, paprika, salt, pepper, and lemon juice.
Heat a skillet over medium-high heat.
Sear salmon 3–4 minutes per side until crispy outside and tender inside.
Step 4: Assemble Bowl
Add greens and quinoa (if using) to bowl.
Top with roasted sweet potatoes.
Place seared salmon on top.
Drizzle with lemon tahini sauce.
Garnish with veggies and herbs.
Tips
Salmon cooks best when skin-side down first for crispiness.
Keep tahini sauce slightly thin—it thickens as it sits.
Swap quinoa for cauliflower rice for lower carbs.
Add a spoon of hummus for extra Mediterranean richness.
Frequently Asked Questions
Q: Can I bake the salmon instead?
Yes—bake at 200°C (400°F) for 12–15 minutes.
Q: Is this bowl good for weight loss?
Yes—balanced protein, slow carbs, and healthy fats keep you full.
Q: Can I meal prep this?
Yes—store salmon separately and reheat gently.
Nutritional Information
Calories: ~490 kcal
Protein: 35 g
Carbohydrates: 38 g
Fat: 22 g
Fiber: 8 g