Sheet Pan Crispy Shrimp Skewers with High-Protein Garlic-Herb Crema and Spring Asparagus
Description
This sheet pan meal combines crispy, spiced shrimp skewers with tender roasted asparagus and a creamy, protein-packed garlic-herb sauce made with Greek yogurt. It’s quick, nutritious, and ideal for weeknight dinners or meal prep.
Time
Prep: 15 minutes
Cook: 12–15 minutes
Total: ~30 minutes
Ingredients
For the Shrimp Skewers:
500g large shrimp, peeled & deveined (tails optional)
2 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
½ tsp chili flakes (optional)
½ tsp cumin
Salt & black pepper to taste
Juice of ½ lemon
Wooden or metal skewers
For the Asparagus:
1 bunch fresh asparagus (trimmed)
1 tbsp olive oil
Salt & pepper
½ tsp garlic powder
For the Garlic-Herb Crema:
1 cup Greek yogurt (high-protein base)
1 tbsp mayonnaise (optional for richness)
2 cloves garlic (minced)
1 tbsp fresh parsley (chopped)
1 tbsp fresh dill or cilantro
Juice of ½ lemon
Salt & pepper to taste
1–2 tbsp water (to thin, if needed)
Instructions
1. Prep the Oven & Pan
Preheat oven to 220°C (425°F)
Line a sheet pan with parchment paper or foil
2. Season the Shrimp
In a bowl, toss shrimp with:
Olive oil
Paprika, garlic powder, cumin
Chili flakes, salt, pepper
Lemon juice
Thread onto skewers
3. Prepare the Asparagus
Place asparagus on the sheet pan
Drizzle with olive oil
Season with salt, pepper, and garlic powder
Toss to coat evenly
4. Arrange & Roast
Place shrimp skewers over or beside the asparagus
Roast for 10–12 minutes, flipping halfway
Optional: Broil for 2–3 minutes at the end for extra crispiness
5. Make the Garlic-Herb Crema
In a bowl, mix:
Greek yogurt
Garlic
Herbs
Lemon juice
Salt & pepper
Add water to reach a smooth, drizzle-able consistency
6. Serve
Plate shrimp skewers with roasted asparagus
Drizzle or dip with garlic-herb crema
Garnish with extra herbs and lemon wedges
FAQs
Q: Can I use frozen shrimp?
Yes—just thaw fully and pat dry before cooking.
Q: How to make it dairy-free?
Use coconut yogurt or a tahini-lemon sauce instead of Greek yogurt.
Q: Can I cook this on a grill instead?
Absolutely—grill shrimp skewers 2–3 minutes per side and cook asparagus in a grill basket.
Q: How to increase protein further?
Serve with quinoa, chickpeas, or a side of lentils.
Nutritional Information (Approx. per serving)
Calories: ~320 kcal
Protein: ~32g
Carbohydrates: ~8g
Fat: ~16g
Fiber: ~3g