Simple Chicken and Zucchini Stir-Fry
Description:
This Simple Chicken and Zucchini Stir-Fry is a quick, healthy, and delicious dish perfect for weeknights. Juicy chicken breast is stir-fried with tender zucchini slices in a savory garlic-soy sauce, offering a low-carb and high-protein meal with plenty of flavor and minimal ingredients.
Ingredients (Serves 2-3)
2 medium chicken breasts, thinly sliced (about 400g)
2 medium zucchinis, sliced into half-moons
2 tablespoons soy sauce (low sodium recommended)
1 tablespoon oyster sauce (optional for deeper flavor)
1 tablespoon olive oil or sesame oil
2 cloves garlic, minced
1 teaspoon fresh ginger, grated (optional)
1 teaspoon cornstarch (for coating chicken)
2 tablespoons water
Salt and pepper to taste
Optional garnish: chopped green onions or sesame seeds
Instructions:
1. Prep the Chicken:
Slice chicken breasts into thin strips.
Toss with cornstarch, a pinch of salt, and pepper. This makes the chicken tender and helps it brown better.
2. Prepare the Sauce:
In a small bowl, mix soy sauce, oyster sauce (if using), and water.
3. Cook the Chicken:
Heat oil in a large skillet or wok over medium-high heat.
Add chicken and cook for 5–6 minutes until browned and fully cooked. Remove from skillet and set aside.
4. Sauté the Vegetables:
In the same skillet, add a bit more oil if needed.
Add garlic (and ginger if using), then the zucchini. Stir-fry for 3–4 minutes until just tender but still crisp.
5. Combine and Finish:
Return chicken to the skillet.
Pour in the sauce and stir well to coat.
Cook for 1–2 minutes until everything is heated through and sauce slightly thickens.
6. Serve:
Garnish with green onions or sesame seeds if desired.
Serve hot on its own, over rice, or with noodles.
Time Required:
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Nutrition Information (per serving, approx. for 3 servings):
Nutrient Amount
Calories 250 kcal
Protein 30g
Carbohydrates 8g
Fat 10g
Saturated Fat 2g
Fiber 2g
Sugar 3g
Sodium 550mg
Note: May vary slightly based on ingredients used.
Questions & Answers:
Q1: Can I use other vegetables?
A: Yes! Bell peppers, mushrooms, snap peas, or carrots are great additions.
Q2: Can I make it spicy?
A: Add red pepper flakes, sriracha, or fresh chili while cooking for heat.
Q3: Is this recipe gluten-free?
A: It can be. Use gluten-free soy sauce and check the oyster sauce.
Q4: Can I use chicken thighs instead of breasts?
A: Absolutely! Thighs are juicier and work great in stir-fries.
Q5: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 3 days. Reheat in
a skillet or microwave.