Simple Sun-Dried Tomato & Spinach Chicken
Juicy pan-seared chicken breasts are simmered in a light garlic sauce with sun-dried tomatoes and fresh spinach. It’s a quick, one-pan meal with big flavor, minimal ingredients, and a cozy Mediterranean feel—perfect for weeknight dinners.
Prep time: 10 minutes
Cooking time: 20 minutes
Total time: ~30 minutes
Serves: 4
Ingredients
Chicken
4 boneless, skinless chicken breasts (or thighs)
Salt, to taste
Black pepper, to taste
1 tsp dried Italian seasoning
2 tbsp olive oil
Sauce
3 cloves garlic, minced
⅓ cup sun-dried tomatoes (oil-packed, drained & sliced)
½ cup chicken stock (or water)
¼ cup cream or half-and-half
2 cups fresh spinach
2 tbsp grated Parmesan cheese
For Finishing
Fresh basil or parsley, chopped
Lemon wedges
Instructions
1. Season & Sear Chicken
Season chicken with salt, pepper, and Italian seasoning.
Heat olive oil in a large skillet over medium heat.
Sear chicken 4–5 minutes per side until golden and nearly cooked.
Remove chicken and set aside.
2. Build the Sauce
In the same pan, add garlic and sauté for 30 seconds.
Add sun-dried tomatoes and stir for 1 minute.
Pour in chicken stock and scrape up any browned bits.
3. Simmer
Stir in cream (if using).
Return chicken to the pan.
Simmer gently for 6–8 minutes until chicken is cooked through.
4. Add Spinach
Add spinach and cook 1–2 minutes until wilted.
Sprinkle Parmesan if using.
5. Finish & Serve
Taste and adjust seasoning.
Garnish with fresh herbs and serve warm.
Tips for Best Results
Pound chicken slightly for even cooking.
Use oil-packed sun-dried tomatoes for richer flavor.
Skip cream for a lighter, dairy-free version.
Add a splash of pasta water if serving over pasta.
Serving Suggestions
Over pasta, orzo, or rice
With mashed potatoes or cauliflower mash
Alongside roasted vegetables or a fresh salad
With crusty bread to soak up the sauce
Frequently Asked Questions
Can I make this ahead?
Yes—store cooked chicken in the sauce up to 2 days in the fridge.
Can I use frozen spinach?
Yes—thaw and squeeze dry before adding.
Is this kid-friendly?
Very! Mild, creamy, and flavorful without spice.
Can I make it low-carb?
Yes—serve with zucchini noodles or cauliflower mash.
Nutritional Information
Calories: 360 kcal
Protein: 38 g
Fat: 18 g
Carbohydrates: 6 g
Fiber: 2 g