SLIMMING WORLD CAULIFLOWER CHEESE SOUP: A WINTER WARMER TO KEEP YOU COZY
Are you looking for a delicious, comforting meal that is also Slimming World-friendly? Look no further! This Cauliflower Cheese Soup is not only a winter staple but also aligns with your Slimming World diet plan. Below, we dive into everything you need to know to prepare this dish, from Syn values to frequently asked questions that may cross your mind.
Syn Value:
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Cauliflower: Syn-Free
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Reduced-fat Cheese: 6 Syns per 40g serving
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Skimmed Milk: 1 Syn for 100ml
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Chicken/Vegetable Stock: Syn-Free
RECIPE NOTES & FAQS:
1. Can I make this soup vegan?
Yes! Simply replace the skimmed milk with a plant-based milk like almond or oat milk, and use vegan cheese. Do note that Syn values may vary based on the brand and type of vegan alternatives used.
Yes! Simply replace the skimmed milk with a plant-based milk like almond or oat milk, and use vegan cheese. Do note that Syn values may vary based on the brand and type of vegan alternatives used.
2. How can I store the leftover soup?
You can store the leftover soup in an airtight container in the refrigerator for up to 3 days or freeze it for up to 1 month.
You can store the leftover soup in an airtight container in the refrigerator for up to 3 days or freeze it for up to 1 month.
3. Can I add other vegetables to this soup?
Absolutely! Feel free to add other Syn-free veggies like carrots, celery, or spinach to enhance the flavor and nutrient content.
Absolutely! Feel free to add other Syn-free veggies like carrots, celery, or spinach to enhance the flavor and nutrient content.
4. What can I serve with this soup?
This soup pairs well with Syn-free or low-Syn bread, a fresh salad, or your favorite Slimming World-friendly sides.
This soup pairs well with Syn-free or low-Syn bread, a fresh salad, or your favorite Slimming World-friendly sides.
5. How creamy is this soup?
The creaminess depends on the amount of cheese and milk used. For a creamier texture, you may increase the quantity of reduced-fat cheese, keeping the Syn values in mind.
The creaminess depends on the amount of cheese and milk used. For a creamier texture, you may increase the quantity of reduced-fat cheese, keeping the Syn values in mind.
HOW TO MAKE SLIMMING WORLD CAULIFLOWER CHEESE SOUP:
Ingredients:
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1 large cauliflower, cut into florets (Syn-Free)
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200g reduced-fat cheese (6 Syns)
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400ml skimmed milk (4 Syns)
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1 liter chicken or vegetable stock (Syn-Free)
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Salt and pepper to taste (Syn-Free)
Instructions:
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In a large pot, add the cauliflower florets and chicken or vegetable stock. Bring to a boil and then simmer until the cauliflower is tender.
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Once the cauliflower is cooked, use a hand blender to puree the mixture until smooth.
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Add skimmed milk and stir well.
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Gradually add the reduced-fat cheese while stirring, until fully melted and incorporated.
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Season with salt and pepper to taste.
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Serve hot, garnished with some extra cheese if you like (remember to count the Syns).
VARIATIONS:
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For a spicier kick, add some red chili flakes.
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If you want a non-vegetarian version, consider adding some cooked, shredded chicken (make sure it’s Syn-free or account for the Syns).
This delicious, creamy, and Syn-friendly Cauliflower Cheese Soup is sure to become your new winter favorite. Enjoy!