Smoky Sweet Potato Sheet Pan Dinner
A cozy dinner with roasted sweet potatoes, veggies, and tender smoky-seasoned chicken (or chickpeas for vegetarian). Everything cooks together on one sheet pan — minimal dishes and BIG flavor.
⏱️ Time Required
Prep Time: 10 minutes
Cook Time: 30–35 minutes
Total Time: 40–45 minutes
Ingredients
For the Sheet Pan
2 medium sweet potatoes, peeled + cubed
1 red bell pepper, sliced
1 zucchini, sliced
1 red onion, sliced
2 cups broccoli florets
2 tbsp olive oil
Protein Options (choose one):
2 chicken breasts, cut into chunks
1 can chickpeas, drained + rinsed (vegetarian)
Smoky Seasoning Mix
(Not spicy — just warm + smoky)
1 tsp smoked paprika
½ tsp garlic powder
½ tsp onion powder
½ tsp oregano
¼ tsp black pepper
½ tsp salt
1 tbsp olive oil
1 tsp honey (optional for extra caramelization)
️ Instructions
1. Preheat & Prep
Preheat oven to 425°F (220°C) and line a sheet pan with parchment.
2. Season the Sweet Potatoes & Veggies
In a large bowl, add:
- sweet potatoes
- broccoli
- zucchini
- bell pepper
- onion
- Drizzle 2 tbsp olive oil and mix.
3. Add Protein
In a separate small bowl, mix:
chicken (or chickpeas)
smoky seasoning mix
Coat evenly.
4. Arrange on the Sheet Pan
Spread veggies evenly.
Place seasoned chicken (or chickpeas) throughout the pan.
5. Roast
Bake for 30–35 minutes, flipping halfway.
Chicken should be fully cooked and veggies slightly charred at edges.
6. Optional Add-ons
After baking, drizzle with:
- lemon juice
- tahini sauce
- yogurt garlic sauce
- feta crumbles
Tips
Cut sweet potatoes small so they cook fast.
Add spinach right after baking for freshness.
For crispier chickpeas, bake them separately for last 10 minutes.
Add pomegranate on top for a sweet Mediterranean touch.
Notes
This meal is non-spicy, warm, and smoky from paprika.
Great for meal prep — stays fresh in fridge for 3 days.
Can replace chicken with shrimp (cook only 10–12 minutes).
❓ Frequently asked questions FAQ
1. Can I make it vegan?
Yes — use chickpeas and drizzle tahini or hummus on top.
2. Can I add cheese?
Yes — feta, halloumi cubes, or shredded mozzarella work well.
3. What other veggies can I use?
Cauliflower, carrots, brussels sprouts, asparagus, mushrooms.
Nutrition information
Calories: 330–360
Protein: 10–12g
Carbs: 45g
Fat: 11g
Carbohydrates:22g