Spicy Baked Tofu Burrito Bowl
This hearty burrito bowl features crispy baked tofu tossed in a spicy marinade, served over rice with black beans, corn, veggies, and a creamy avocado-lime sauce. It’s a healthy, customizable, and satisfying plant-based meal that rivals any restaurant bowl.
Prep Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Ingredients
For the Spicy Baked Tofu:
1 block (14 oz / 400 g) extra-firm tofu, pressed & cubed
2 tbsp olive oil
2 tbsp soy sauce
1 tbsp lime juice
1 tbsp hot sauce (sriracha or chili sauce)
1 tsp chili powder
1 tsp smoked paprika
½ tsp cumin
½ tsp garlic powder
For the Bowl Base:
1 ½ cups cooked rice (white, brown, or cilantro-lime rice)
1 cup black beans (cooked or canned, rinsed)
1 cup corn kernels (grilled or sautéed)
1 red bell pepper, sliced
½ red onion, sliced
1 cup shredded lettuce
For the Avocado-Lime Sauce:
1 ripe avocado
Juice of 1 lime
2 tbsp olive oil
2 tbsp water (to thin)
1 garlic clove
Pinch of salt & pepper
Optional: fresh cilantro
Garnishes:
Fresh cilantro
Pickled jalapenos
Salsa or pico de gallo
Instructions
Step 1: Prepare the Tofu
Preheat oven to 200°C (400°F).
Press tofu for 10–15 minutes to remove excess water.
Cube tofu and toss with olive oil, soy sauce, lime juice, hot sauce, and spices.
Spread on a parchment-lined baking sheet.
Bake for 25–30 minutes, flipping halfway, until golden and crispy.
Step 2: Cook the Bowl Components
Cook rice and set aside.
Sauté bell peppers and onion until slightly charred.
Warm black beans and corn in a pan (or serve cold for a fresh bowl).
Step 3: Make the Avocado-Lime Sauce
Blend avocado, lime juice, olive oil, garlic, salt, pepper, and water until smooth.
Adjust thickness with more water if needed.
Step 4: Assemble the Bowls
Start with a base of rice.
Add baked tofu, black beans, corn, peppers, onion, and lettuce.
Drizzle with avocado-lime sauce.
Garnish with cilantro, jalapenos, and salsa.
Notes & Tips
For extra crisp tofu → toss with 1 tbsp cornstarch before baking.
Make it meal-prep friendly → store tofu, rice, and veggies separately; add sauce before serving.
Swap rice with quinoa or cauliflower rice for a lighter option.
Add toppings like shredded cheese or sour cream (if not vegan).
Frequently Asked Questions
Q: Can I air-fry the tofu instead of baking?
✅ Yes! Air-fry at 200°C (400°F) for 15–18 minutes, shaking halfway.
Q: Can I make it less spicy?
✅ Reduce or skip the hot sauce, and use mild chili powder.
Q: How long does baked tofu last?
✅ Store in the fridge for up to 3 days; re-crisp in oven or air fryer.
Nutritional Information
Calories: 480 kcal
Protein: 21 g
Carbohydrates: 54 g
Fat: 18 g
Fiber: 11 g
Sugar: 6 g