Spicy Grilled Chicken Salad with Avocado and Corn
This Spicy Grilled Chicken Salad with Avocado and Corn is a fresh, vibrant, and protein-packed meal. Juicy grilled chicken seasoned with mild spices is served over crisp lettuce with creamy avocado, sweet corn, and juicy tomatoes, then finished with a zesty lime dressing. It’s a healthy, filling salad perfect for lunch or dinner.
Prep time: 10 minutes
Cook time: 12–15 minutes
Total time: ~25 minutes
Serves: 2
Ingredients
Grilled Chicken
2 chicken breasts
1 tbsp olive oil
1 tsp paprika
½ tsp garlic powder
½ tsp cumin
¼ tsp chili powder
Salt & black pepper, to taste
Juice of ½ lime
Salad
3 cups romaine or mixed lettuce
1 avocado, sliced
½ cup corn kernels (grilled or boiled)
½ cup cherry tomatoes, halved
¼ cup red onion, thinly sliced
2 tbsp fresh cilantro, chopped
Lime Dressing
1½ tbsp olive oil
1 tbsp lime juice
½ tsp honey
Pinch salt and pepper
Instructions
1️⃣ Season the chicken
Rub chicken with olive oil, paprika, garlic powder, cumin, chili powder, salt, pepper, and lime juice.
2️⃣ Grill the chicken
Cook on a grill pan or skillet over medium-high heat for 5–6 minutes per side until cooked through.
Let rest for 5 minutes, then slice.
3️⃣ Prepare the salad
In a large bowl, combine lettuce, corn, tomatoes, onion, and cilantro.
4️⃣ Make dressing
Whisk olive oil, lime juice, honey, salt, and pepper.
5️⃣ Assemble
Add sliced chicken and avocado on top of the salad.
Drizzle dressing and toss lightly.
6️⃣ Serve
Serve immediately with extra lime wedges if desired.
Tips & Variations
Non-spicy version: Skip chili powder
Extra protein: Add black beans or chickpeas
Crunchy topping: Add tortilla strips or toasted seeds
Meal prep: Store dressing separately for 2–3 days
Frequently Asked Questions
Can I bake the chicken instead of grilling?
Yes—bake at 200°C (400°F) for 18–20 minutes.
Can I use frozen corn?
Yes—just thaw and lightly sauté or boil.
What dressing alternatives work?
Greek yogurt lime dressing or avocado dressing works well.
Nutritional Information
Calories: 410 kcal
Protein: 35 g
Fat: 20 g
Carbohydrates: 22 g
Fiber: 6 g
Vitamin C & Healthy Fats: High