Spicy Grilled Chicken Wings with Fries and Greek Salad
Description
This meal is a flavorful combo of juicy, spicy grilled chicken wings paired with crispy golden fries and a refreshing Greek salad. It offers a balance of protein, carbs, and fresh vegetables, perfect for a hearty lunch or dinner.
Ingredients
For the Spicy Grilled Chicken Wings (Serves 4)
1.5 kg (about 3 lbs) chicken wings
2 tbsp olive oil
2 tbsp hot sauce (like Frank’s RedHot)
1 tbsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp cayenne pepper (adjust to spice level)
1 tsp black pepper
1 tsp salt
1 tbsp lemon juice
For the Fries
4 large potatoes, peeled and cut into fries
2 tbsp vegetable oil
1 tsp salt
1 tsp paprika (optional)
Fresh parsley for garnish (optional)
For the Greek Salad
2 medium tomatoes, chopped
1 cucumber, chopped
1/2 red onion, thinly sliced
1/2 cup Kalamata olives
100g (3.5 oz) feta cheese, cubed
1 tbsp red wine vinegar
2 tbsp olive oil
1/2 tsp dried oregano
Salt and pepper to taste
Instructions
1. Prepare the Chicken Wings
Clean and pat dry the chicken wings.
In a large bowl, mix olive oil, hot sauce, paprika, garlic powder, onion powder, cayenne, pepper, salt, and lemon juice.
Add wings, mix well, cover, and marinate for at least 1 hour (overnight for best flavor).
Preheat grill to medium-high heat.
Grill wings for 20–25 minutes, turning every 5–7 minutes, until charred and cooked through (internal temp: 75°C/165°F).
2. Make the Fries
Preheat oven to 220°C (425°F) or air fryer to 200°C (390°F).
Toss cut fries with oil, salt, and paprika.
Bake/air fry for 20–25 minutes, flipping halfway until golden and crispy.
3. Assemble the Greek Salad
Combine tomatoes, cucumber, red onion, and olives in a bowl.
Add feta on top.
Whisk olive oil, vinegar, oregano, salt, and pepper and drizzle over the salad.
Nutritional Information (Approximate Per Serving)
Component Calories Protein Carbs Fat
Chicken Wings 400 30g 2g 28g
Fries 300 4g 40g 15g
Greek Salad 200 5g 10g 18g
Total 900 39g 52g 61g
Note: Nutrition may vary based on portion size, ingredients, and cooking method.
Total Time
Prep Time: 30 minutes (plus marinating)
Cook Time: 25 minutes
Total Time: 55 minutes to 1 hour 30 minutes
Frequently Asked Questions (FAQ)
Q1: Can I use an oven instead of a grill for the wings?
A: Yes! Bake at 200°C (400°F) for 35–40 minutes, turning halfway. Broil for 3–5 minutes at the end for crispiness.
Q2: How spicy are these wings?
A: Medium-hot. Adjust cayenne or hot sauce to increase or reduce heat.
Q3: Can I make the fries ahead of time?
A: Yes, you can parboil and refrigerate the potatoes before baking/frying later.
Q4: Is this recipe keto-friendly?
A: The chicken and salad are keto-friendly. Replace fries with cauliflower fries or skip them for a low-carb version.
Q5: What dipping sauces go well with the wings?
A: Ranch, blue cheese, garlic aioli, or yogurt-based dips are all great choices.
Q6: Can I make this meal gluten-free?
A: Yes, ensure your hot sauce and seasonings are gluten-free. The re
st of the ingredients are naturally gluten-free.