Spicy Honey Chickpea Bowl with Roasted Eggplant, Radish, and Red Onion
This wholesome Mediterranean-inspired bowl combines caramelized roasted vegetables with sweet-spicy chickpeas glazed in honey and chili. The roasted eggplant adds a silky richness, while radish and red onion bring brightness and crunch. Served over rice, quinoa, or greens, it’s a nourishing and satisfying plant-based meal full of texture and flavor.
⏱️ Time
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Ingredients
For the Roasted Vegetables:
1 medium eggplant, cut into cubes
1 cup radishes, halved
1 small red onion, cut into wedges
2 tbsp olive oil
Salt and pepper, to taste
For the Spicy Honey Chickpeas:
1 can (400g) chickpeas, drained and rinsed
1 tbsp olive oil
1½ tbsp honey
½ tsp chili flakes or chili powder (adjust to taste)
½ tsp smoked paprika
¼ tsp cumin
Salt, to taste
For Serving:
1 cup cooked rice, quinoa, or couscous
Fresh herbs (parsley, cilantro, or mint) for garnish
Lemon wedges, for squeezing
Instructions
1. Roast the Vegetables
1. Preheat oven to 200°C (400°F).
2. On a lined baking sheet, toss eggplant, radish, and red onion with olive oil, salt, and pepper.
3. Roast for 25–30 minutes, flipping halfway, until the vegetables are tender and golden.
2. Prepare the Spicy Honey Chickpeas
1. While veggies roast, heat olive oil in a skillet over medium heat.
2. Add chickpeas and sauté for 3–4 minutes until slightly crispy.
3. Stir in honey, chili flakes, smoked paprika, cumin, and salt.
4. Cook for another 2–3 minutes until glazed and sticky. Remove from heat.
3. Assemble the Bowl
1. Add a base of rice, quinoa, or couscous to each bowl.
2. Top with roasted eggplant, radish, and onion.
3. Spoon over the spicy honey chickpeas.
4. Garnish with fresh herbs and a squeeze of lemon juice.
Serving Suggestion
Pair with a dollop of Greek yogurt or tahini sauce for a creamy contrast to the spicy-sweet flavors.
Notes & Tips
For a non-spicy version, skip the chili flakes and use extra smoked paprika or a touch of cinnamon for warmth.
Add roasted bell peppers or zucchini for more color and nutrients.
This dish is excellent served warm or at room temperature — great for meal prep!
frequently asked questions FAQ
Q: Can I make it vegan?
Yes! Simply replace honey with maple syrup or agave.
Q: How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat gently before serving.
Nutritional Information
Calories: ~420 kcal
Protein: 13g
Fat: 18g
Carbohydrates: 54g
Fiber: 10g