Spicy Mango Shrimp Salad Recipe
Looking for a taste of the tropics in the middle of winter? This bright and zesty shrimp mango salad brings sunshine to your table any day of the year!
Get ready to ignite your taste buds with this refreshing and spicy mango shrimp salad! This tropical-inspired dish combines succulent shrimp, sweet mango, and crunchy veggies, all tossed in a zesty and aromatic dressing.
Why You’ll Love This Recipe
1. Quick and easy: Ready in just 15-20 minutes, making it perfect for a weeknight dinner or lunch.
2. Flavorful and spicy: The combination of mango, jalapeño, and cilantro creates a delightful harmony of flavors.
3. Customizable: Add your favorite veggies, nuts, or seeds to make it your own.
4. Healthy and nutritious: Packed with protein, fiber, and vitamins from the shrimp, mango, and veggies.
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4
Ingredients:
1 lb large shrimp, peeled and deveined
2 ripe mangos, cubed
1 small red onion, thinly sliced
2 carrots, julienned
1/2 cup fresh cilantro, chopped
1/4 cup lime juice
2 tablespoons olive oil
1 tablespoon honey
1 teaspoon chili powder
1/2 teaspoon cayenne pepper
2 cloves garlic, minced
Salt and pepper to taste
Instructions:
1. Prepare the marinade:
Mix lime juice, olive oil, honey, garlic
Add chili powder, cayenne, salt, and pepper
Divide mixture in half for marinade and dressing
2. Cook the shrimp:
Marinate shrimp in half the mixture for 15 minutes
Pan-sear until pink and cooked through
Let cool to room temperature
Prepare the fruits and vegetables:
Cube mangos
Slice red onion thinly
Julienne carrots
Chop cilantro
4. Assemble the salad:
Combine shrimp, mango, onion, and carrots
Toss with remaining dressing
Garnish with fresh cilantro
Serve immediately
Tips
1. Use fresh and ripe mango: It makes a big difference in the flavor and texture.
2. Don’t overcook the shrimp: Cook them until they’re pink and just cooked through.
3. Adjust the heat level: Add more or less jalapeño to suit your desired level of spiciness.
4. Add some crunch: Include some chopped nuts or seeds, like almonds or pumpkin seeds, for added texture.
Nutritional Information (per serving)
Calories: 250-300
Protein: 20-25g
Fat: 10-12g
Saturated Fat: 2-3g
Cholesterol: 60-70mg
Carbohydrates: 20-25g
Fiber: 3-4g
Sugar: 10-12g
Sodium: 200-250mg