Get ready to ignite your taste buds with the bold and aromatic flavors of Thailand! This Spicy Thai Chicken Salad, also known as “Yum Gai” or “Thai Chicken Salad,” is a refreshing and spicy twist on traditional chicken salad.
Inspired by the streets of Bangkok, this salad combines the juiciest chicken breast, crunchy vegetables, and fragrant herbs, all tossed in a zesty and spicy dressing made with chili peppers, fish sauce, lime juice, and palm sugar.
Preparation Time:10-12 minutes
Cooking Time:10-12 minutes (for cooking the chicken)
Total Time:20-25 minutes
Servings: 4
2 cups cooked, shredded chicken
1 cup cucumber (thinly sliced)
1 cup carrots (julienned)
1/4 cup roasted peanuts
2 tbsp fresh cilantro (chopped)
1-2 dried red chilies (optional for garnish)
3 tbsp soy sauce
2 tbsp rice vinegar
1 tbsp sesame oil
1 tbsp lime juice
1 tbsp sriracha or chili sauce
1 tsp honey
Make the dressing:
In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, lime juice, sriracha, and honey. Adjust spice level to your taste.
Assemble the salad:
In a large bowl, combine shredded chicken, cucumber slices, julienned carrots, and roasted peanuts.
Add the dressing:
Pour the dressing over the salad and toss until everything is evenly coated.
Garnish:
Top with fresh cilantro and dried red chilies for an extra kick (optional).
Serve:
Enjoy as a light lunch or a flavorful side dish!
Per Serving (serves 4-6):
– Calories: 320-400
– Protein: 35-40g
– Fat: 15-20g
– Saturated Fat: 3-4g
– Carbohydrates: 10-15g
– Fiber: 5-7g
– Sugar: 5-7g
– Sodium: 350-450mg