Spinach Strawberry Salad
This Spinach Strawberry Salad is a refreshing and nutritious dish that balances sweet, tangy, and savory flavors. It combines fresh baby spinach, juicy strawberries, crunchy nuts, and creamy cheese, all tossed in a light balsamic dressing. This salad is rich in antioxidants, fiber, and healthy fats, making it a perfect side dish or a light meal.
Ingredients
(Serves 4)
For the Salad
6 cups (180g) fresh baby spinach
2 cups (300g) strawberries, hulled and sliced
¼ small red onion, thinly sliced
¼ cup (30g) crumbled feta cheese (or goat cheese)
¼ cup (30g) sliced almonds (or walnuts or pecans)
2 tbsp sunflower seeds (optional, for extra crunch)
For the Dressing
3 teaspoons extra virgin olive oil
2 tbsp balsamic vinegar
1 tbsp honey or maple syrup
1 tsp Dijon mustard
½ tsp salt
¼ tsp black pepper
Instructions
Step 1: Prepare the Ingredients
1. Wash and dry the spinach and strawberries.
2. Hull and slice the strawberries.
3. Thinly slice the red onion.
Step 2: Make the Dressing
4. In a small bowl, whisk together olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper until well combinedm.
Step 3: Assemble the Salad
5. In a large salad bowl, combine spinach, strawberries, and red onion.
6. Drizzle with the prepared dressing and toss gently to coat.
7. Sprinkle with feta cheese, sliced almonds, and sunflower seeds (if using).
Step 4: Serve
8. Serve immediately or let sit for 5-10 minutes to allow flavors to meld.
Nutritional Information
(Per Serving – Without Optional Ingredients)
Calories: ~200 kcal
Protein: ~4g
Carbohydrates: ~15g
Fiber: ~3g
Fats: ~14g
Sugar: ~9g
Notes & Tips
Make it Vegan: Use dairy-free cheese or omit the cheese.
Add Protein: Top with grilled chicken, shrimp, or tofu.
Crunch Factor: Toast nuts or seeds for extra flavor.
Storage: Best eaten fresh but can be stored in the fridge for up to 1 day. Keep dressing separate for longer storage.
Sweetness Balance: Adjust honey or maple syrup based on strawberry ripeness.
Question answer
1. Can I use frozen strawberries?
Fresh strawberries work best, but you can use thawed frozen ones. Pat dry before adding to avoid excess moisture.
2. What can I substitute for spinach?
Mixed greens, arugula, or kale are great alternatives.
3. How do I prevent the salad from getting soggy?
Dress the salad just before serving and store components separately if making ahead.
4. Can I make the dressing ahead of time?
Yes! Store it in a jar in the fridge for up to 1 week. Shake well before using.
5. What pairs well with this salad?
It’s great with grilled chicken, salmon, or a light white wine like Sauvignon Blanc.
Time Required
Prep Time: 10 minutes
Total Time: 10 minutes
This Spinach Strawberry Salad is light, flavorful, and packed with nutrients—perfect for a quick, healthy meal or a beautiful side dish. Enjoy!