Steak, Corn, Veggies & Mango Salsa Bowl
A vibrant, flavor-packed bowl combining juicy steak, sweet corn, fresh vegetables, and a bright, tangy mango salsa. It’s a perfect balance of savory, sweet, and fresh—great for lunch or dinner.
Time
Prep time: 20 minutes
Marinating time: 20–30 minutes (optional)
Cook time: 15 minutes
Total time: ~40–60 minutes
Ingredients
For the Steak
2 steaks (sirloin, flank, or ribeye)
2 tbsp olive oil
2 cloves garlic, minced
1 tsp paprika
½ tsp cumin
½ tsp black pepper
1 tsp salt
1 tbsp lime or lemon juice
For the Bowl Base
1 cup corn (grilled, boiled, or sautéed)
1 cup bell peppers, sliced
1 cup zucchini, sliced
½ red onion, sliced
1 tbsp olive oil
Salt and pepper to taste
For the Mango Salsa
1 ripe mango, diced
½ red onion, finely chopped
1 small tomato, diced
1 tbsp lime juice
2 tbsp fresh cilantro, chopped
½ tsp chili flakes (optional)
Salt to taste
Optional Add-Ons
Cooked rice, quinoa, or couscous
Avocado slices
Yogurt or sour cream drizzle
Instructions
1. Marinate the Steak
Mix olive oil, garlic, paprika, cumin, salt, pepper, and lime juice.
Coat steak well and let it marinate for at least 20–30 minutes.
2. Cook the Steak
Heat a grill or pan over medium-high heat.
Cook steak for 3–5 minutes per side (depending on thickness).
Rest for 5 minutes, then slice thinly against the grain.
3. Cook the Veggies
In a pan, heat olive oil.
Add bell peppers, zucchini, and onion.
Sauté for 6–8 minutes until slightly charred and tender.
Season with salt and pepper.
4. Prepare the Corn
Grill, boil, or sauté corn until cooked and slightly golden.
5. Make the Mango Salsa
Combine mango, onion, tomato, lime juice, cilantro, chili flakes, and salt.
Mix gently and set aside.
6. Assemble the Bowl
Add base (rice or greens if using).
Layer veggies and corn.
Add sliced steak on top.
Spoon mango salsa generously over everything.
Add optional toppings if desired.
Notes & Tips
Sweet + savor balance: Mango salsa adds freshness—don’t skip it.
Steak doneness: Medium-rare to medium gives best flavor and tenderness.
Char for flavor: Slightly char veggies and corn for a smoky taste.
Make it spicy: Add jalapenos to the salsa or chili flakes to the steak.
Meal prep: Store salsa separately to keep it fresh.
Frequently Asked Questions
1. Can I use chicken instead of steak?
Yes—grilled chicken works great with mango salsa.
2. How long does it last?
2–3 days in the fridge (store salsa separately).
3. Can I make it low-carb?
Yes—skip rice and use leafy greens or cauliflower rice.
Nutritional Information
Calories: 500–650 kcal
Protein: 35–45 g
Carbohydrates: 35–50 g
Fat: 20–30 g
Fiber: 6–8 g