Stir-Fried Chicken with Broccoli and Vegetables
Description:
A quick, colorful, and healthy stir-fry packed with tender chicken, crisp-tender broccoli, and vibrant vegetables, all coated in a savory garlic-ginger sauce. Perfect for a weeknight dinner served over steamed rice or noodles.
Ingredients (Serves 2–3):
For the Stir-Fry:
300 g (10 oz) boneless chicken breast, thinly sliced
1 cup broccoli florets
1 medium carrot, sliced thinly or julienned
1 small red bell pepper, sliced
1 small zucchini, sliced
2–3 garlic cloves, minced
1 tsp fresh ginger, minced
2–3 tbsp vegetable or canola oil
For the Sauce:
3 tbsp soy sauce
1 tbsp oyster sauce (optional, or use hoisin for sweetness)
1 tsp sesame oil
1 tsp cornstarch
¼ cup water or chicken broth
½ tsp sugar (optional, balances the flavors)
To Serve:
Steamed rice or noodles
Sesame seeds (optional)
Chopped green onions (optional)
Instructions:
Prep the Sauce:
In a small bowl, mix soy sauce, oyster sauce, sesame oil, cornstarch, water, and sugar. Set aside.
Cook the Chicken:
Heat 1–2 tbsp oil in a large skillet or wok over medium-high heat. Add the sliced chicken and stir-fry for 4–5 minutes until golden and cooked through. Remove chicken from the pan and set aside.
Cook the Vegetables:
In the same pan, add another 1 tbsp oil if needed. Add garlic and ginger and sauté for 30 seconds until fragrant.
Add broccoli, carrots, bell pepper, and zucchini. Stir-fry for 3–4 minutes until vegetables are crisp-tender.
Combine Chicken and Sauce:
Return the chicken to the pan. Pour the sauce over the chicken and vegetables. Stir well and cook for 1–2 minutes until the sauce thickens and everything is coated.
Serve:
Serve hot over steamed rice or noodles. Garnish with sesame seeds and chopped green onions if desired.
Tips:
For extra flavor, marinate the chicken in a bit of soy sauce, ginger, and garlic for 10–15 minutes before cooking.
Don’t overcook the broccoli—it should remain bright green and slightly crunchy.
You can add other vegetables like snap peas, mushrooms, or baby corn depending on preference.
This dish is vibrant, quick, and packed with protein and veggies—ready in about 20–25 minutes.