Stir-Fry Broccoli and Mushroom
This Stir-Fry Broccoli and Mushroom is a quick, nutritious, and flavorful dish that pairs perfectly with rice, noodles, or as a side to your favorite protein. With crispy-tender broccoli and juicy mushrooms coated in a savory garlic sauce, this dish is ready in under 20 minutes, making it perfect for busy weeknights.
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Servings: 2-3
Ingredients
For the Stir-Fry:
1 large head of broccoli, cut into florets
200g (7 oz) mushrooms (shiitake, button, or cremini), sliced
3 cloves garlic, minced
1 tbsp ginger, finely grated
1 tbsp vegetable oil (or sesame oil for extra flavor)
1/2 small onion, sliced (optional)
1 small red chili, sliced (optional, for heat)
1/4 cup water or vegetable broth (to help steam the broccoli)
For the Sauce:
2 tbsp soy sauce (or tamari for gluten-free)
1 tbsp oyster sauce (or hoisin for a vegetarian option)
1 tsp cornstarch (to thicken)
1 tsp honey or brown sugar (for a slight sweetness)
1/2 tsp sesame oil (for aroma)
1/2 tsp black pepper
1/2 tsp chili flakes (optional)
For Garnish:
1 tsp sesame seeds
2 tbsp chopped green onions
Instructions
Step 1: Prepare the Sauce
1. In a small bowl, mix soy sauce, oyster sauce, honey, sesame oil, black pepper, chili flakes, and cornstarch.
2. Stir well and set aside.
Step 2: Cook the Vegetables
1. Heat oil in a large pan or wok over medium-high heat.
2. Add garlic, ginger, and sliced onions (if using). Stir-fry for about 30 seconds until fragrant.
3. Add the sliced mushrooms and cook for 2 minutes until they start to soften.
4. Add the broccoli florets and stir-fry for another 2 minutes.
Step 3: Steam & Stir-Fry
1. Pour in 1/4 cup of water or vegetable broth. Cover with a lid and let the broccoli steam for 2 minutes until tender but still bright green.
2. Remove the lid and stir everything well.
Step 4: Add the Sauce & Finish
1. Pour the sauce over the vegetables and mix well to coat evenly.
2. Cook for another 1-2 minutes until the sauce thickens and coats the veggies.
3. Turn off the heat and garnish with sesame seeds and chopped green onions.
Step 5: Serve & Enjoy!
Serve hot with steamed rice, noodles, or as a side dish to any meal.
Notes & Tips
Crispy Broccoli Tip: If you prefer firmer broccoli, reduce steaming time or skip the water and just stir-fry longer.
Mushroom Options: Shiitake, button, cremini, or portobello mushrooms all work well in this recipe.
Make it Vegan: Use hoisin sauce instead of oyster sauce.
Extra Protein: Add tofu, chicken, shrimp, or beef for a more filling dish.
Gluten-Free Option: Use tamari instead of soy sauce.
Spice it Up: Add a drizzle of sriracha or chili oil for extra heat.
Nutritional Information
Calories: 150 kcal
Protein: 6g
Carbohydrates: 18g
Fat: 7g
Fiber: 5g
Sodium: 700mg
Frequently Asked Questions
Can I use frozen broccoli?
A:Yes! Blanch the frozen broccoli in hot water for 1 minute before stir-frying to prevent excess water in the pan.
Can I make this ahead of time?
A:Yes, you can prep the sauce and chop the veggies ahead of time, but for the best texture, stir-fry just before serving.
How do I store leftovers?
A:Store in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave before serving.
What other vegetables can I add?
A:Bell peppers, snap peas, carrots, or baby corn make great additions to this stir-fry.
Can I double the recipe?
A:Absolutely! Just be sure to use a large wok or pan so the vegetables cook evenly.
Enjoy your Stir-Fry Broccoli and Mushroom—a simple, delicious, and healthy meal in minutes!