Sunrise Avocado Smash with Soft-Boiled Eggs
Recipe Description
This Sunrise Avocado Smash with Soft-Boiled Eggs is a bright, nourishing breakfast built for busy mornings. Creamy avocado smashed with lemon, chili flakes, and herbs sits on warm, crispy toast. It’s topped with perfectly soft-boiled eggs that ooze golden yolk over the avocado — a simple but luxurious dish ready in under 15 minutes. High in protein, healthy fats, and fiber, this breakfast will keep you energized all morning.
Total Time
Step Time
Prep Ingredients 3 min
Boil Eggs 6–7 min
Prepare Avocado Smash 4 min
Assemble 1 min
Total Time 14–15 minutes
Ingredients (Serves 1–2)
For the Eggs
2 large eggs
Bowl of ice water (for cooling)
For the Avocado Smash
1 ripe avocado
1–2 tsp lemon juice or lime juice
Salt & black pepper, to taste
¼ tsp chili flakes (optional but recommended)
1 tbsp chopped fresh cilantro or parsley
½ small garlic clove, grated (optional)
1–2 tsp olive oil
For Serving
1–2 slices sourdough or whole-grain bread, toasted
Everything bagel seasoning, sesame seeds, or microgreens (optional)
Extra drizzle of olive oil
Instructions
1. Soft-Boil the Eggs (6–7 minutes)
Bring a small pot of water to a gentle boil.
Carefully lower eggs into the water using a spoon.
Cook:
6 minutes → soft, runny yolk
7 minutes → slightly jammy center
Transfer eggs immediately to ice water for 1 minute.
Gently peel; set aside.
2. Make the Avocado Smash (4 minutes)
Scoop the avocado into a bowl.
Add lemon juice, salt, pepper, chili flakes, herbs, and olive oil.
Mash lightly with a fork — leave some texture.
Taste and adjust seasoning.
3. Assemble the Toast (1 minute)
Spread the avocado smash thickly onto warm toasted bread.
Slice soft-boiled eggs in half and place on top.
Add toppings: everything seasoning, microgreens, pepper, extra chili, or a drizzle of olive oil.
Serving Suggestions
Serve with hot coffee or Iced Matcha.
Add cherry tomatoes, smoked salmon, or feta cheese for a boost.
Perfect for breakfast, brunch, or a quick light lunch.
Questions & Answers
Q1: How do I know if my avocado is ripe?
A ripe avocado yields gently when pressed and the stem nub pulls off easily, revealing green underneath.
Q2: Can I make this ahead of time?
You can prep the eggs ahead, but avocado mash turns brown. If storing, add extra lemon and cover tightly with plastic wrap touching the surface.
Q3: What if I don’t like soft-boiled eggs?
You can substitute with:
Poached eggs
Fried sunny-side-up eggs
Hard-boiled eggs
Scrambled eggs (fluffy style pairs well)
Q4: How can I make it spicy?
Add extra chili flakes, sliced jalapeño, or a drizzle of hot sauce (like sriracha or chili crisp).
Q5: Is this recipe healthy?
Yes—avocado provides healthy fats and fiber, eggs offer protein, and whole-grain toast adds complex carbs.
Q6: How do I prevent toast from getting soggy?
Toast your bread well and assemble right before eating.
If you’d like, I can also add:
Nutrition facts
A printable version
Variations (vegan, high-protein, Mediterranean-style)
Step-by-step images