Roasted Sweet Potatoes with Creamy Avocado Sauce
This dish features perfectly roasted sweet potatoes with a crispy edge and tender interior, drizzled (or dipped) in a smooth, zesty avocado sauce. The combination is simple, healthy, and packed with flavor — great as a vegetarian side, a lunch bowl base, or even party bites!
⏱ Time
Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: 35–40 minutes
Ingredients
For the Roasted Sweet Potatoes:
2 large sweet potatoes, peeled and cubed (or sliced into wedges)
2 tbsp olive oil
1 tsp paprika (optional)
½ tsp garlic powder
Salt and pepper to taste
For the Creamy Avocado Sauce:
1 ripe avocado
½ cup Greek yogurt or plant-based yogurt
Juice of 1 lime (or lemon)
1 small garlic clove
2 tbsp olive oil
2 tbsp fresh cilantro or parsley (optional)
Salt and pepper to taste
Optional: 1–2 tbsp water for thinning
Instructions
1. Roast the Sweet Potatoes:
Preheat oven to 425°F (220°C).
Toss sweet potato cubes or wedges with olive oil, paprika, garlic powder, salt, and pepper.
Spread on a baking sheet in a single layer.
Roast for 25–30 minutes, flipping halfway, until golden and tender.
2. Make the Avocado Sauce:
In a blender or food processor, combine avocado, yogurt, lime juice, garlic, olive oil, herbs (if using), salt, and pepper.
Blend until smooth. Add a splash of water if you want a thinner, drizzle-style sauce.
3. Serve:
Transfer roasted sweet potatoes to a serving plate or bowl.
Drizzle with avocado sauce or serve it on the side for dipping.
Garnish with extra herbs, chili flakes, or pumpkin seeds if desired.
Notes & Tips
Make it vegan: Use dairy-free yogurt like coconut or almond-based yogurt.
Spice it up: Add jalapeno to the sauce or sprinkle chili flakes on top.
Storage: Sauce lasts 1–2 days in fridge (cover tightly to minimize browning).
❓ Frequently asked questions FAQs
Q: Can I air-fry the sweet potatoes?
A: Yes! Air-fry at 400°F (200°C) for 15–18 minutes, shaking halfway.
Q: Can I use lime instead of lemon?
A: Both work well! Lime gives a more tropical zing.
Q: What else can I serve this with?
A: Great with quinoa, black beans, or grilled chicken for a full bowl.
Nutritional Information
Calories: 310
Protein: 5g
Carbs: 32g
Fat: 19g
Fiber: 7g
Sodium: ~280mg