Sweet Potato Black Bean Bowl
A vibrant plant-based bowl featuring roasted sweet potatoes, protein-rich black beans, fresh crunchy veggies, and a creamy lemon-tahini yogurt drizzle. Naturally high in fiber, antioxidants, and slow carbs—this bowl keeps you full and energized.
Prep time: 15 minutes
Cook time: 25 minutes
Total time: ~40 minutes
Serves: 2
Ingredients
Roasted Sweet Potatoes
2 medium sweet potatoes, cubed
1 tbsp olive oil
½ tsp smoked paprika
¼ tsp ground cumin
Salt & black pepper
Black Beans
1½ cups cooked black beans (rinsed & drained)
½ tsp olive oil
¼ tsp garlic powder
¼ tsp cumin
Pinch of salt
Fresh Veggies
1 cup shredded lettuce or spinach
½ cup cherry tomatoes, halved
½ cucumber, sliced
¼ red onion, thinly sliced
Base
½ cup cooked brown rice or quinoa
Creamy Lemon Tahini Yogurt Sauce
2 tbsp Greek yogurt (or plant-based yogurt)
1 tsp tahini
Juice of ½ lemon
1–2 tbsp water
Salt to taste
Optional Toppings
1 tbsp feta cheese
Fresh parsley or cilantro
Pumpkin or sunflower seeds
Instructions
Step 1: Roast Sweet Potatoes
Preheat oven to 200°C (400°F).
Toss sweet potatoes with olive oil, paprika, cumin, salt, and pepper.
Roast 22–25 minutes, flipping halfway, until caramelized and tender.
Step 2: Warm Black Beans
Heat olive oil in a pan.
Add black beans, garlic powder, cumin, and salt.
Warm for 3–4 minutes, stirring gently.
Step 3: Make Sauce
Whisk yogurt, tahini, lemon juice, water, and salt until smooth and drizzle-able.
Step 4: Assemble Bowl
Add rice or quinoa (if using) as base.
Layer greens, roasted sweet potatoes, and black beans.
Add fresh veggies.
Drizzle sauce and finish with toppings.
Tips
Roast sweet potatoes until edges are crispy for best flavor.
Add avocado slices for healthy fats.
Keep sauce separate for meal prep (lasts 3 days).
Sprinkle chili flakes if you want a mild kick.
Frequently Asked Questions
Q: Is this good for weight loss?
Yes—high fiber, plant protein, and slow-digesting carbs help control hunger.
Q: Can I make it vegan?
Yes—use plant-based yogurt and skip feta.
Q: Can I add more protein?
Yes—add grilled tofu, tempeh, or a boiled egg.
Nutritional Information
Calories: ~430 kcal
Protein: 15 g
Carbohydrates: 56 g
Fat: 16 g
Fiber: 12 g