Thai Cucumber-Carrot Salad recipe

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Thai Cucumber-Carrot Salad recipe

The fridge was running low on groceries, but with a cucumber, a carrot, and a quick toss of flavors, this fresh and vibrant salad came to life—a healthy lifesaver on a busy day.
Prep Time: 10 minutes | Servings: 2-3

Benefits of Thai Cucumber-Carrot Salad

1. Hydrating and Refreshing: Cucumbers are composed of about 96% water, making this salad perfect for hot summer days.
2. Rich in Antioxidants: Carrots are high in beta-carotene, an antioxidant that helps protect cells from damage and supports healthy vision.
3. Anti-Inflammatory Properties: The chili peppers and ginger in this salad have anti-inflammatory properties, which can help reduce pain and inflammation.
4. Supports Healthy Digestion: The fiber content in cucumbers and carrots can help support healthy digestion and prevent constipation.
5. Low in Calories: This salad is very low in calories, making it an excellent option for those watching their weight.

Ingredients:

For the salad:
  1.  2 cups cucumber, thinly sliced
  2.  1 cup carrots, julienned
  3.  1/4 cup red onion, thinly sliced
  4.  2 tbsp fresh cilantro, chopped
  5.  1 tbsp roasted peanuts, roughly chopped (optional)
For the dressing:
  1. 2 tbsp lime juice
  2.  1 tbsp fish sauce (or soy sauce for vegetarian)
  3.  1 tbsp honey
  4.  1 tsp sesame oil
  5.  1/2 tsp chili flakes (optional)

Instructions:

1. Prepare the vegetables:
Slice cucumbers, julienne the carrots, and thinly slice the red onion. Combine them in a mixing bowl with cilantro.
2. Make the dressing:
In a small bowl, whisk together lime juice, fish sauce (or soy sauce), honey, sesame oil, and chili flakes.
3. Combine:
 Pour the dressing over the vegetables and toss gently to mix.
4. Add toppings:
 Sprinkle roasted peanuts on top for extra crunch if desired.

Nutritional Information (per serving)

– Calories: 60
– Protein: 2g
– Fat: 0.5g
– Saturated Fat: 0g
– Cholesterol: 0mg
– Carbohydrates: 15g
– Fiber: 4g
– Sugar: 6g
– Sodium: 50mg

 

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