Toasted Avocado Chicken Wrap
Description
This wrap delivers a perfect balance of creamy, savory, and fresh flavors. Juicy seasoned chicken pairs with smooth avocado, crisp vegetables, and melted cheese inside a golden toasted tortilla. It’s filling, heart-healthy, and ready in under 30 minutes.
Preparation & Cooking Time
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 2 wraps
Difficulty: Easy
Ingredients
Main Ingredients
2 large flour tortillas (whole wheat preferred)
1 cup cooked chicken breast (grilled or shredded)
1 ripe avocado
½ cup shredded cheese (cheddar or mozzarella)
½ cup lettuce, shredded
¼ cup tomatoes, diced
2 tbsp red onion, finely sliced (optional)
Seasoning & Sauce
1 tbsp mayonnaise or Greek yogurt
1 tbsp sour cream (optional)
½ tsp garlic powder
½ tsp black pepper
¼ tsp salt (adjust to taste)
1 tsp lemon or lime juice
For Toasting
1 tsp olive oil
Step-by-Step Instructions
Step 1: Prepare Avocado Spread
Mash avocado in a bowl.
Add lemon juice, salt, and black pepper.
Mix until smooth and creamy.
Step 2: Prepare Chicken Filling
Combine cooked chicken with garlic powder, pepper, and mayonnaise or Greek yogurt.
Mix well to coat evenly.
Step 3: Assemble Wrap
Lay tortilla flat.
Spread avocado mixture evenly.
Add chicken mixture.
Top with lettuce, tomatoes, onions, and shredded cheese.
Fold sides inward and roll tightly.
Step 4: Toast the Wrap
Heat butter or olive oil in a pan over medium heat.
Place wrap seam-side down.
Toast 2–3 minutes per side until golden and crispy.
Slice and serve warm.
Nutritional Information (Per Wrap — Approximate)
Calories: 420–480 kcal
Protein: 30–35 g
Carbohydrates: 30–35 g
Fat: 20–25 g
Fiber: 7–9 g
Sugar: 3–5 g
Sodium: 450–600 mg
Health Benefits
High protein for muscle health
Healthy fats from avocado
Good fiber for digestion
Balanced energy meal
Pro Tips for Best Results
Use ripe avocado for creaminess.
Grill chicken with paprika or chili flakes for extra flavor.
Don’t overfill — helps easy rolling.
Toast seam-side first to seal the wrap.
Use whole wheat tortillas for extra fiber.
Variations
Spicy Version: Add hot sauce or jalapeños.
Healthy Low-Calorie: Use lettuce wraps instead of tortillas.
Extra Protein: Add boiled egg slices.
Mexican Style: Add corn and salsa.
Cheesy Melt: Add extra cheese and grill longer.
Frequently Asked Questions (FAQs)
1. Can I use leftover chicken?
Yes! Rotisserie or leftover grilled chicken works perfectly.
2. How do I store the wrap?
Wrap tightly and refrigerate up to 24 hours. Toast before serving for best texture.
3. Can I make it dairy-free?
Yes — skip cheese and sour cream or use dairy-free alternatives.
4. How do I keep avocado from turning brown?
Add lemon or lime juice and prepare just before assembling.
5. Can I make it vegetarian?
Yes — replace chicken with chickpeas, tofu, or grilled vegetables