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Tomato bines basil salad
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Here’s a Tomato, Beans & Basil Salad recipe — simple, fresh, and perfect for a light meal or side dish!
Tomato, Beans & Basil Salad
Description:
This refreshing salad combines juicy tomatoes, protein-rich beans, and fragrant fresh basil. It’s tossed with a zesty lemon vinaigrette for a Mediterranean-inspired dish that’s vegan, gluten-free, and ready in minutes.
Ingredients:
2 cups cherry tomatoes (halved, or chopped ripe tomatoes)
1½ cups cooked white beans (like cannellini or navy beans, rinsed & drained)
½ small red onion, thinly slice
¼ cup fresh basil leaves, torn
2 tbsp extra virgin olive oil
1 tbsp lemon juice (or balsamic vinegar)
Salt & black pepper, to taste
Optional: crushed red chili flakes for a little heat
Time:
Prep time: 10 minutes
Total time: 10 minutes
Servings: 2–3 as a side
Instructions:
Prep ingredients: Halve the tomatoes, slice the onion, and rinse the beans.
Combine: In a bowl, mix tomatoes, beans, onion, and basil.
Dress: Drizzle with olive oil and lemon juice. Season with salt, pepper, and optional chili flakes.
Toss & serve: Gently toss and let it sit for 5–10 minutes before serving for best flavor
Nutritional Info (Per Serving – Approx. 1 of 3):
Calories: 180
Protein: 6g
Carbs: 18g
Ft: 10g
Fiber: 5g
FAQ:
Q: Can I use canned beans?
Yes! Just rinse and drain them well.
Q: What other herbs go well here?
Parsley or mint can also complement the flavors.
Q: How long does it keep?
It stays fresh for up to 2 days in the fridge, though basil is b
est fres