Transform Your Broccoli A Simple and Delicious Recipe That Will Surprise You

Transform Your Broccoli A Simple and Delicious Recipe That Will Surprise You

This broccoli recipe transforms a simple vegetable into a delicious and satisfying dish. Packed with flavors from potatoes, peppers, mushrooms, and a cheesy topping, it’s a meal that will surprise and delight you. Follow these easy steps to create this tasty dish.

Table of Contents

Ingredients:

1 head of broccoli

1 large pepper, cut into strips

3 large potatoes, peeled and diced

1 medium onion, sliced

10.5 oz (about 2 cups) of sliced mushrooms

3.5 oz (about 3/4 cup) of all-purpose flour

3.5 oz (about 1 cup) of mozzarella cheese

3 eggs

7 oz (about 3/4 cup) of sour cream

A few tablespoons of extra virgin olive oil

Fresh rosemary

Salt and pepper to taste

Preparation Steps:

Step 1: Prepare the Broccoli

Boil the Broccoli: Remove the broccoli florets from the stem, boil them for 3-4 minutes in salted water, and then drain them.

Step 2: Brown the Potatoes

Cook the Potatoes: In a non-stick pan, brown the peeled and diced potatoes with olive oil, dried rosemary, and salt until they’re lightly golden.

Step 3: Saute the Vegetables

Cook the Onion, Peppers, and Mushrooms: Transfer sliced onion into a pan, brown for 2 minutes, then add pepper strips and mushrooms. Season with salt and pepper, cook until half done, and remove from heat.

Step 4: Layer the Ingredients

Assemble the Dish: Spread the browned potatoes in a baking dish, then layer with sautéed onions, peppers, and mushrooms. Top with boiled broccoli florets.

Step 5: Prepare the Batter

Make the Batter: In a bowl, beat eggs and sour cream, then add flour and salt until you have a smooth batter.

Pour Over Vegetables: Pour the batter evenly over the vegetables in the baking dish.

Step 6: Bake

Add Cheese and Bake: Sprinkle mozzarella cheese over the batter and bake in a preheated oven at 190°C (375°F) for 30 minutes until golden brown and set.

Tips:

For added flavor, you can sprinkle some grated Parmesan cheese on top before baking.

Serve this dish with a side of fresh salad for a complete meal.

Nutrition Information (per serving, based on 6 servings):

Calories: 290 kcal

Protein: 11g

Fat: 15g

Saturated Fat: 7g

Carbohydrates: 30g

Fiber: 4g

Sugar: 4g

Cholesterol: 95mg

Sodium: 400mg

Calcium: 200mg

Iron: 2mg

This Broccoli Transformation recipe turns simple ingredients into a delightful and nutritious meal. With layers of flavors and a cheesy, golden crust, it’s sure to become a favorite in your household. Enjoy this easy and delicious dish that celebrates the goodness of broccoli and more!

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