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Full detail recipe with description nutritional info and time and question answer Tropical black Bean salad
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Here’s a full detailed recipe for Tropical Black Bean Salad, including description, nutrition info, prep time, and a Q&A section.
Tropical Black Bean Salad
Description
This Tropical Black Bean Salad is a vibrant, nutritious, and refreshing dish that combines hearty black beans with sweet tropical fruits like mango and pineapple. Balanced with zesty lime juice, fresh herbs, and crunchy bell peppers, it’s perfect as a side, light lunch, or even a salsa for grilled fish or tacos. It’s vegan, gluten-free, and packed with protein and fiber.
Ingredients (Serves 4)
1 can (15 oz) black beans, drained and rinsed
1 cp fresh or canned pineapple, diced
1 cup ripe mango, diced
1 red bell pepper, finely chopped
1/4 cup red onion, finely chopped
1 small cucumber, peeled and chopped
1/4 cup fresh cilantro, chopped
1 avocado, diced (optional)
1 jalapeño, minced (optional, for heat)
Juice of 2 limes
1 tbsp olive oil
Salt and pepper to taste
Instructions
Prep the Ingredients:
Dice all fruits and vegetables uniformly for even flavor in each bite.
Rinse black beans under cold water and drain well.
Mix the Salad:
In a large mixing bowl, combine black beans, pineapple, mango, bell pepper, onion, cucumber, cilantro, and jalapeño if using.
Dress It:
In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
Pour dressing over salad and toss gently to combine.
Add Avocado:
If using, fold in diced avocado just before serving to maintain texture.
Chill and Serve:
Let the salad chill in the refrigerator for at least 20 minutes to blend flavors.
Serve cold or at room temperature.
Prep & Cook Time
Prep Time: 15–20 minutes
Chill Time (optional): 20 minutes
Total Time: 35–40 minutes
Nutrition Information (Per Serving)
Nutrient Amount
Calories ~220 kcal
Protein 8 g
Carbohydrates 30 g
Dietary Fiber 9 g
Sugars 11 g
Fat 9 g
Saturated Fat 1.2 g
Sodium 210 mg
Cholesterol 0 mg
Note: Values may vary depending on the specific ingredients used.
Q&A
Q: Can I make this salad ahead of time?
A: Yes! You can make it up to 1 day ahead. Add avocado just before serving to prevent browning.
Q: What can I serve with this salad?
A: It’s great with grilled chicken, fish, tacos, or tortilla chips as a dip.
Q: Is it freezer-friendly?
A: No, freezing is not recommended due to the fresh fruits and vegetables.
Q: Can I substitute the mango or pineapple?
A: Yes, you can use papaya, kiwi, or oranges depending on what’s available and your taste preference.
Q: Is this salad spicy?
A: Not unless you add jalapeño or another hot pepper. You can adjust t
he heat level to taste.