Tropical Fruit Salad with Honey Lime Dressing
This Tropical Fruit Salad combines the best sun-kissed fruits — pineapple, mango, kiwi, papaya, and berries — tossed in a zesty honey-lime dressing that enhances their natural sweetness. Perfect for summer picnics, brunches, or a light Mediterranean-style dessert that feels both healthy and indulgent.
Prep Time: 15 minutes
Chill Time: 15 minutes
Total Time: 30 minutes
Ingredients
For the Salad
1 cup pineapple chunks
1 cup mango cubes
1 cup papaya or melon cubes
1 cup strawberries, halved
1 cup kiwi slices
½ cup blueberries or blackberries
½ cup banana slices
Fresh mint leaves, for garnish
For the Honey Lime Dressing
2 tbsp honey
Juice of 2 limes
Zest of 1 lime
½ tsp grated fresh ginger
Pinch of salt
Instructions
1. Prepare the Dressing
In a small bowl or jar, whisk together honey, lime juice, lime zest, ginger, and salt until well combined.
Taste and adjust sweetness or acidity to your liking.
2. Combine the Fruits
In a large mixing bowl, gently toss all your prepared fruits together.
Drizzle the honey-lime dressing over the fruits.
Toss gently with a spatula until the fruits are lightly coated.
3. Chill and Serve
Chill in the refrigerator for 10–15 minutes to let the flavors meld.
Garnish with fresh mint leaves before serving.
Notes & Tips
Add some crunch: Sprinkle toasted coconut flakes, chopped pistachios, or almonds before serving.
For extra creaminess: Top with a dollop of Greek yogurt or whipped coconut cream.
Storage: Keeps well in the fridge for up to 24 hours, but best enjoyed fresh.
Avoid sogginess: Add bananas just before serving to prevent browning.
Frequently Asked Questions
Q: Can I make this ahead for a party?
Yes! Chop the fruits (except banana) and make the dressing ahead. Combine just before serving.
Q: Can I use frozen fruit?
You can, but let it thaw completely and drain the excess liquid for best texture.
Q: Is it healthy?
Absolutely! It’s rich in vitamins C and A, fiber, and antioxidants, with natural sweetness from the fruits and a light honey dressing.
Nutritional Information
Calories: 160
Protein: 2g
Fat: 1g
Carbohydrates: 38g
Fiber: 5g
Sugar: 29g