TUNA and 2 POTATOES for a Quick and Tasty Dinner! Easy Recipe
Looking for a quick, tasty, and nourishing dinner? This Tuna & Potato Recipe is simple to prepare, inexpensive, and flavorful—it will be ready in no time, whether you’re in a rush or just want a filling supper!
Why This Recipe is Perfect?
Fast & Easy: Ready in 20 minutes or less!
Nutritious & High in Protein:Tuna provides lean protein & omega-3s, while potatoes give fiber & energy.
Few Ingredients: Big Flavor : Simple, everyday ingredients turn into a mouthwatering meal!
Ingredients:
2 medium potatoes (boiled & mashed or cubed)
1 can of tuna (drained)
1 small onion (chopped)
1 garlic clove (minced)
1 tablespoon olive oil
½ teaspoon salt & pepper (to taste)
½ teaspoon paprika or oregano (optional, for extra flavor)
1 tablespoon fresh parsley (chopped, for garnish)
1 tablespoon lemon juice (for freshness)
Instructions:
Prepare the Potatoes:
Peel and boil potatoes in salted water until soft (10-15 minutes).
Mash with a fork or leave them cubed for texture.
Cook the Tuna Mixture:
Heat olive oil in a pan, sauté onion & garlic until fragrant.
Add tuna, salt, pepper, and paprika. Stir well and cook for 3-5 minutes.
Sprinkle with lemon juice for extra freshness.
Combine & Serve:
Mix the tuna with mashed potatoes OR serve the tuna over the cubed potatoes.
Garnish with fresh parsley and enjoy warm!
Bonus Variations:
Crispy Tuna Potato Patties: Form mixture into patties, coat with breadcrumbs, and fry until golden.
Cheesy Tuna Bake : Top with cheese and bake for 10 minutes for a melty delight!
Healthy Tuna & Potato Salad :Add a light yogurt dressing and chopped veggies for a fresh meal.
A Quick Dinner You’ll Love!
This Tuna & Potato recipe is a life-saver on busy nights—fast, delicious, and incredibly satisfying. Try it today and enjoy a meal that’s both simple and flavorful!