Tuna Salad Cottage Cheese Bowl
This Tuna Salad Cottage Cheese Bowl is fresh, creamy, and packed with protein—perfect for a quick lunch, light dinner, or post-workout meal. Cottage cheese adds natural creaminess without heavy mayo, while crisp veggies keep it light and refreshing. Mediterranean-inspired and non-spicy, just how you prefer it.
Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes
Servings: 1–2 bowls
Ingredients
Base:
1 cup low-fat cottage cheese
1 can (150–160 g) tuna, drained (in water or olive oil)
Veggies & Add-ins:
1/2 cup cucumber, diced
1/2 cup cherry tomatoes, halved
1 tablespoon red onion, finely chopped
1 tablespoon fresh parsley or dill, chopped
Dressing (light & fresh):
1 tablespoon olive oil
1 tablespoon lemon juice
Salt & black pepper, to taste
Optional extras:
1 tablespoon olives, sliced
1 tablespoon capers
A pinch of dried oregano
Instructions
Prepare the base:
Add cottage cheese to a bowl and lightly season with salt and pepper.
Add protein:
Flake the tuna and add it on top of the cottage cheese.
Add veggies:
Scatter cucumber, tomatoes, onion, and herbs over the bowl.
Dress & mix:
Drizzle with olive oil and lemon juice. Gently mix or keep layered.
Serve:
Enjoy immediately, or chill for 5–10 minutes for extra freshness.
Tips & Variations
Extra protein: Add a boiled egg or extra tuna.
Low-carb: Enjoy as is—no bread needed.
Meal prep: Keep ingredients separate and mix just before eating.
Crunch: Add sunflower seeds or chopped walnuts.
Nutritional Information
Calories: 280 kcal
Protein: 32 g
Fat: 12 g
Carbs: 8 g
Fiber: 2 g