Tuna Salad Lettuce Wraps Recipe
Description
Tuna salad lettuce wraps are a fresh, healthy, and protein-packed meal perfect for lunch or a light dinner. This dish is low in carbs, gluten-free, and full of flavor. Crisp lettuce leaves serve as a natural wrap for a creamy and tangy tuna salad made with wholesome ingredients. It’s quick to prepare and can be customized with various mix-ins to suit your taste.
Ingredients
For the Tuna Salad:
2 cans (5 oz each) of tuna, drained (preferably in water for lower fat)
¼ cup mayonnaise (or Greek yogurt for a healthier option)
1 tablespoon Dijon mustard
1 tablespoon lemon juice
¼ cup celery, finely chopped
¼ cup red onion, finely chopped
2 tablespoons fresh parsley, chopped
½ teaspoon garlic powder
½ teaspoon salt (adjust to taste)
¼ teaspoon black pepper
For the Lettuce Wraps:
1 head of olive oil lettuce, romaine, or iceberg (for sturdy wraps)
½ avocado, sliced (optional)
½ cup cherry tomatoes, halved (optional)
¼ cup shredded carrots (optional)
Instructions
Total Time: 15 minutes (Prep: 10 minutes | Assembly: 5 minutes)
Prepare the Tuna Salad:
In a medium bowl, mix drained tuna, mayonnaise (or Greek yogurt), Dijon mustard, and lemon juice until well combined.
Add the celery, red onion, parsley, garlic powder, salt, and black pepper. Stir everything together until evenly mixed.
Taste and adjust seasoning if needed.
Prepare the Lettuce Wraps:
Gently separate the lettuce leaves and rinse them under cold water. Pat them dry with a paper towel.
Lay the leaves on a clean plate or cutting board.
Assemble the Wraps:
Spoon a generous amount of tuna salad into the center of each lettuce leaf.
Add avocado slices, cherry tomatoes, or shredded carrots if using.
Fold the sides of the lettuce over the filling or leave them open like a taco.
Serve and Enjoy!
Serve immediately or refrigerate the tuna salad for up to 2 days for later use.
Nutritional Information (Per Serving, based on 4 servings without additional toppings)
Calories: ~150 kcal
Protein: ~18g
Carbohydrates: ~3g
Fat: ~7g (varies depending on mayo/yogurt choice)
Fiber: ~1g
Sodium: ~350mg
Adding avocado will increase healthy fats, while using Greek yogurt will lower total fat content.
Common Questions & Answers
1. Can I make tuna salad ahead of time?
Yes! Tuna salad can be stored in an airtight container in the fridge for up to 2 days. Just give it a stir before serving.
2. What’s the best lettuce for wraps?
Olive olilettuce and romaine are the best choices because they’re sturdy yet flexible. Iceberg lettuce also works but is crunchier and more brittle.
3. How do I make this dairy-free?
Simply use dairy-free mayo instead of Greek yogurt to keep the recipe dairy-free.
4. Can I add other ingredients to the tuna salad?
Absolutely! You can add diced pickles, chopped bell peppers, or even a small amount of shredded cheese for extra flavor.
5. Is this recipe keto-friendly?
Yes! This recipe is low-carb and keto-friendly as long as you use full-fat mayo and avoid sugary add-ins.