Tuscan Shrimp Orzo Recipe
Tuscan Shrimp Orzo is a rich, creamy, one-pan meal that blends tender shrimp with garlic, sun-dried tomatoes, spinach, and orzo pasta in a savory, parmesan-laced cream sauce. Inspired by Tuscan flavors, this dish is satisfying, quick to make, and perfect for a cozy weeknight dinner or special occasion. It’s both elegant and easy.
Prep & Cook Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
For the Shrimp:
1 lb (450g) large shrimp, peeled and deveined
1 tbsp olive oil
1 tsp paprika
½ tsp garlic powder
Salt and pepper to taste
For the Orzo:
1 tbsp olive oil
3 cloves garlic, minced
½ small onion, finely diced
¾ cup sun-dried tomatoes (in oil), chopped
1 cup dry orzo pasta
2 cups low-sodium chicken broth or vegetable broth
1 cup baby spinach
½ cup heavy cream (or half and half for lighter version)
½ cup grated Parmesan cheese
¼ tsp red pepper flakes (optional)
Juice of ½ lemon
Salt & pepper to taste
Fresh parsley or basil for garnish
Instructions
1. Season & Cook Shrimp
Toss shrimp with paprika, garlic powder, salt, and pepper. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Cook shrimp 2–3 minutes per side until pink and opaque. Remove and set aside.
2. Saute Aromatics
In the same skillet, reduce heat to medium. Add oil or butter. Saute onion for 2–3 minutes, then add garlic and cook for 30 seconds until fragrant.
3. Add Orzo & Tomatoes
Stir in orzo and sun-dried tomatoes. Toast orzo for 1–2 minutes.
4. Simmer Orzo
Pour in chicken broth. Bring to a simmer, then reduce heat and cook uncovered for 8–10 minutes, stirring occasionally, until orzo is tender and liquid mostly absorbed.
5. Make It Creamy
Stir in heavy cream, Parmesan, red pepper flakes, and lemon juice. Cook 1–2 minutes until thickened slightly. Add spinach and stir until wilted.
6. Finish with Shrimp
Return shrimp to the pan and cook for 1 more minute to reheat. Taste and adjust seasoning.
7. Serve
Garnish with fresh parsley or basil. Serve warm.
Tips & Notes
Cream substitute: Use Greek yogurt or coconut cream for a healthier twist.
Don’t overcook shrimp: They only need 2–3 minutes per side.
Make it spicier: Add extra red pepper flakes or a dash of cayenne.
One-pan tip: Use a large, deep skillet or Dutch oven to contain everything comfortably.
Make it gluten-free: Substitute orzo with gluten-free small pasta or rice.
Frequently Asked Questions
Q: Can I use frozen shrimp?
A: Yes! Thaw them fully and pat dry before cooking for the best texture.
Q: Can I make it dairy-free?
A: Yes. Use coconut milk or almond milk with a dairy-free cheese or nutritional yeast.
Q: Is it good for meal prep?
A: Absolutely. Store in the fridge for up to 3 days. Reheat gently with a splash of broth or cream.
Q: Can I use a different protein?
A: Yes! Chicken, scallops, or even tofu work well with the Tuscan flavor profile.
Q: What if I don’t have sun-dried tomatoes?
A: You can use cherry tomatoes, tomato paste, or skip them for a simpler version.
Serving Ideas
Pair with a crisp green salad and crusty bread
Add a glass of white wine like Pinot Grigio or Chardonnay
Serve with roasted veggies like asparagus or broccolini
Nutrition Facts
Calories: ~460
Protein: 30g
Carbohydrates: 30g
Fat: 25g
Fiber: 3g
Sugars: 4g
Sodium: 620mg
Cholesterol: 210mg