Ultimate Grilled chicken salad bowl with Taztika
ChatGPT said:
Here’s a mouthwatering recipe for an Ultimate Grilled Chicken Salad Bowl with Tzatziki – a refreshing, protein-packed Mediterranean-style meal that’s perfect for lunch or dinner.
Ultimate Grilled Chicken Salad Bowl with Tzatziki
Ingredients
For the Grilled Chicken:
2 chicken breasts (boneless, skinless)
2 tbsp olive oil
2 cloves garlic (minced)
Juice of 1 lemon
1 tsp dried oregano
1/2 tsp ground cumin
Salt & pepper to taste
For the Salad Base:
4 cups mixed greens (romaine, spinach, or arugula)
1 cup cherry tomatoes (halved)
1/2 cucumber (sliced)
1/4 red onion (thinly sliced)
1/4 cup Kalamata olives (pitte
1/4 cup feta cheese (crumbled)
1/2 avocado (sliced, optional)
Pita chips or grilled pita bread (optional, for serving)
For the Tzatziki Sauce:
1 cup plain Greek yogurt
1/2 cucumber (grated and squeezed to remove water)
1 garlic clove (minced)
1 tbsp fresh dill (chopped) or 1 tsp dried dill
1 tbsp olive oil
1 tsp lemon juice
Salt to taste
Instructions
1. Marinate & Grill the Chicken
In a bowl, combine olive oil, garlic, lemon juice, oregano, cumin, salt, and pepper.
Add chicken breasts and coat well. Marinate for at least 30 minutes (or up to 4 hours).
Grill over medium heat for about 6–7 minutes per side or until fully cooked.
Let rest for 5 minutes, then slice.
2. Make the Tzatziki Sauce
Mix yogurt, grated cucumber, garlic, dill, lemon juice, olive oil, and salt in a bowl.
Chill in the fridge for 15–30 minutes for best flavor.
3. Assemble the Bowl
Start with a base of greens.
Top with tomatoes, cucumber slices, red onion, olives, feta, and avocado.
Add grilled chicken slices on top.
Drizzle or dollop with tzatziki sauce.
Serve with pita chips or grilled pita on the side, if desired.
Tips
Meal prep-friendly: Store components separately and assemble when ready to eat.
Make it low-carb: Skip the pita and use more greens or cauliflower rice as a base.
Spice it up: Add a sprinkle of chili flakes to the chicken marinade or tza
tziki for a little heat