Ultimate Mexican Grilled Chicken Salad Bowl with Guacamole and Veggies
A colorful, fresh, and high-protein Mexican-inspired salad bowl featuring juicy grilled chicken, creamy guacamole, crisp vegetables, and a zesty lime dressing. Perfect for a healthy lunch or dinner that feels indulgent but nourishes your body.
Prep: 20 minutes
Cook: 15 minutes
Total: 35 minutes
Serves: 2 bowls
Ingredients
For the Chicken:
2 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp paprika
1 tsp cumin
½ tsp chili powder
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
Juice of ½ lime
For the Salad Bowl:
3 cups mixed greens (romaine, spinach, or arugula)
½ cup cherry tomatoes, halved
½ cup corn kernels (grilled or canned)
½ cup black beans, rinsed and drained
½ red bell pepper, sliced
½ avocado, sliced
¼ cup red onion, thinly sliced
¼ cup shredded cheddar or cotija cheese
For the Guacamole:
1 ripe avocado
Juice of ½ lime
1 tbsp finely chopped red onion
1 tbsp chopped cilantro
Salt to taste
For the Dressing:
2 tbsp olive oil
1 tbsp lime juice
1 tsp honey or agave syrup
½ tsp Dijon mustard
Salt and black pepper to taste
Instructions
1. Marinate and Grill the Chicken
In a bowl, combine olive oil, paprika, cumin, chili powder, garlic powder, salt, pepper, and lime juice.
Coat chicken breasts evenly and let marinate for 10–15 minutes.
Grill on medium heat for 6–7 minutes per side until golden and cooked through (internal temp 75°C / 165°F).
Let rest for 5 minutes, then slice thinly.
2. Make the Guacamole
Mash avocado in a small bowl.
Add lime juice, red onion, cilantro, and salt. Mix until creamy and slightly chunky.
3. Prepare the Dressing
Whisk together olive oil, lime juice, honey, Dijon mustard, salt, and pepper until emulsified.
4. Assemble the Salad
In a large bowl, layer greens at the bottom.
Add tomatoes, corn, black beans, bell pepper, red onion, and cheese.
Top with grilled chicken slices and a scoop of guacamole.
Drizzle with lime dressing before serving.
Notes & Tips
For a low-carb version, skip the beans and corn, and add extra greens.
Add brown rice or quinoa for a more filling, meal-prep-friendly bowl.
You can also air fry the chicken at 190°C (375°F) for 12–14 minutes for convenience.
Use Greek yogurt instead of mayo in guacamole for extra creaminess and protein.
Frequently Asked Questions
Q: Can I make it ahead for meal prep?
Yes! Store components separately in airtight containers and add guacamole and dressing just before serving.
Q: What can I use instead of chicken?
You can swap for grilled shrimp, tofu, or steak strips for variation.
Q: Is it spicy?
Only mildly. Omit chili powder for a non-spicy, flavorful version.
Nutritional Information
Calories: ~490 kcal
Protein: 38g
Carbs: 22g
Fat: 28g
Fiber: 8g