Vegan Buddha Bowl
A Buddha Bowl is a vibrant, balanced dish that combines grains, plant protein, roasted or fresh vegetables, and a creamy dressing. This vegan version features quinoa, chickpeas, roasted veggies, greens, and a tahini-lemon sauce — hearty, nutrient-packed, and endlessly customizable.
Prep: 15 minutes
Cook: 25 minutes
Total: ~40 minutes
Servings:4
Ingredients
Base
1 cup quinoa
2 cups water or vegetable broth
Veggies & Protein
1 can (15 oz / 400 g) chickpeas, drained & rinsed
2 medium sweet potatoes, cubed
1 small head broccoli, cut into florets
2 tbsp olive oil
½ tsp smoked paprika
½ tsp garlic powder
Salt & black pepper, to taste
2 cups fresh greens (spinach, arugula, or kale)
1 avocado, sliced
Tahini-Lemon Dressing
3 tbsp tahini
2 tbsp lemon juice
1 tbsp maple syrup
1 small garlic clove, grated
2–3 tbsp water
Salt & pepper, to taste
Instructions
1. Cook quinoa:
Rinse quinoa. In a pot, combine quinoa and water/broth. Bring to a boil, cover, and simmer 15 minutes. Fluff with a fork.
2. Roast veggies & chickpeas:
Preheat oven to 200°C (400°F). Toss sweet potatoes, broccoli, and chickpeas with olive oil, paprika, garlic powder, salt, and pepper.
Spread on a baking sheet and roast 20–25 minutes until golden and crisp.
3. Make dressing:
In a small bowl, whisk tahini, lemon juice, maple syrup, garlic, and water until smooth and creamy. Adjust thickness.
4. Assemble bowls:
Divide quinoa into bowls. Top with roasted veggies, chickpeas, fresh greens, and avocado slices.
Drizzle with tahini-lemon dressing.
Notes & Tips
Swap quinoa for couscous, bulgur, or wild rice.
Use seasonal veggies — zucchini, carrots, or Brussels sprouts work well.
Add nuts or seeds (pumpkin, sesame, almonds) for crunch.
Meal prep friendly — store components separately and assemble before eating.
Frequently Asked Questions
Q: Can I make it oil-free?
Yes — roast veggies with a splash of soy sauce or vegetable broth instead of oil.
Q: How long does it last?
Up to 3 days in the fridge (dressing in a separate container).
Q: What protein alternatives can I use?
Tofu, tempeh, or edamame work well instead of chickpeas.
Nutritional Information
Calories: ~480 kcal
Carbs: 62g
Protein: 15g
Fat: 18g
Fiber: 12g