Vegetarian Zucchini Slice
A wholesome, protein-packed slice made with zucchini, eggs, cheese, and veggies. It’s fluffy, golden, and ideal for picnics, school lunches, or as a quick make-ahead meal. Can be enjoyed warm or cold.
Prep: 15 minutes
Cook: 40 minutes
Total: 55 minutes
Serves: 6–8
Ingredients
2 medium zucchinis (about 2 cups, grated)
1 carrot (grated, optional but adds sweetness)
1 onion (finely chopped or grated)
1 red bell pepper
1 cup shredded cheese (cheddar, mozzarella, or mix)
1 cup self-raising flour (or all-purpose + 1 tsp baking powder)
5 large eggs
¼ cup olive oil
½ tsp salt
½ tsp black pepper
½ tsp dried oregano
Fresh parsley or dill, chopped
Instructions
Prep the zucchini: Grate zucchini, place in a clean kitchen towel, and squeeze out excess moisture.
Mix veggies: In a large bowl, combine zucchini, carrot, onion, bell pepper, and cheese.
Add dry ingredients: Stir in flour, salt, pepper, and herbs until the mixture is evenly coated.
Whisk wet ingredients: In a separate bowl, whisk eggs and olive oil. Pour into veggie mixture.
Combine: Mix until everything is well combined (should be thick but pourable).
Bake: Pour into a lined baking dish (approx. 9×13 inch or 22×30 cm). Spread evenly.
Cook: Bake at 180°C (350°F) for 35–40 minutes, until golden and set in the middle.
Cool & serve: Allow to cool slightly before slicing into squares or bars.
Notes & Tips
Make it cheesy: Add feta or parmesan for extra flavor.
Boost nutrition: Add corn, peas, spinach, or mushrooms.
Gluten-free option: Use almond flour or chickpea flour instead of regular flour.
Storage: Keeps in the fridge for up to 4 days; can be frozen for 2 months.
Frequently Asked Questions
Q: Can I make it dairy-free?
Yes – use dairy-free cheese or nutritional yeast instead of regular cheese.
Q: Why squeeze the zucchini?
Removing water prevents the slice from being soggy.
Q: Can I meal prep this?
Absolutely! Cut into portions, store in containers, and reheat in the oven or microwave.
Nutritional Information
Calories: ~210
Protein: 9g
Carbohydrates: 16g
Fat: 12g
Fiber: 2g