Whipped Feta Pita with Cucumber, Tomato, and Olives
This Mediterranean-style pita is loaded with creamy whipped feta, fresh cucumber, juicy tomatoes, and briny olives. It’s the perfect balance of creamy, tangy, and crunchy — ready in minutes but full of flavor. Great as a light lunch, appetizer, or snack.
Time
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings:2
Ingredients
For the whipped feta
1 cup feta cheese, crumbled (about 150g)
3 tbsp Greek yogurt
1 tbsp extra virgin olive oil
1 tsp lemon juice
1 clove garlic, minced
For assembly
2 pita breads
½ cup cucumber, diced
½ cup tomatoes, diced
¼ cup Kalamata olives, pitted and sliced
Fresh parsley or basil for garnish
Drizzle of olive oil
Pinch of black pepper
Instructions
Make the whipped feta
In a food processor or blender, combine feta, Greek yogurt, olive oil, lemon juice, and garlic (if using).
Blend until smooth and creamy. Add a splash of water if it’s too thick.
Prepare toppings
Dice cucumber and tomatoes. Slice olives.
Warm the pita (optional)
Heat pita in a dry skillet for 1–2 minutes per side or toast lightly in the oven.
Assemble
Spread a generous layer of whipped feta on each pita.
Top with cucumber, tomatoes, and olives.
Finish and serve
Garnish with fresh parsley or basil.
Drizzle with olive oil and sprinkle black pepper if desired.
Serve immediately.
Notes & Tips
Make ahead: Whipped feta can be made up to 3 days in advance and stored in the fridge.
Pita substitute: Use crusty bread, crackers, or flatbread.
Extra toppings: Add roasted peppers, artichoke hearts, or grilled zucchini for more variety.
Vegan option: Use vegan feta and dairy-free yogurt.
Frequently Asked Questions
Q: Can I make the whipped feta chunkier instead of smooth?
A: Yes, just pulse it briefly in the food processor instead of blending fully.
Q: What’s the best feta to use?
A: Greek sheep’s milk feta gives the creamiest, tangiest flavor.
Q: Can I serve this cold?
A: Absolutely — this is best served chilled or at room temperature.
Nutritional Information
Calories: ~280 kcal
Protein: 10g
Carbs: 28g
Fat: 14g
Fiber: 4g
Sodium: 640mg