Workout Egg Avocado Salad 

This Workout Egg Avocado Salad is a nutrient powerhouse designed to fuel recovery after exercise, support muscle building, and keep you full for hours.
Creamy avocado, protein-rich eggs, and Greek yogurt combine to create a smooth, tangy, and satisfying salad that’s perfect on its own, in wraps, or over toast.

Prep Time: 10 minutes

Servings: 1–2

Ingredients

2 large eggs

1 ripe avocado

1 tablespoon plain Greek yogurt

1 teaspoon Dijon mustard

1 tablespoon fresh lemon juice

Salt and black pepper to taste

Optional: fresh herbs (chives, parsley, or dill)

Optional: pinch of smoked paprika or crushed chili flakes

Instructions

Step 1: Boil the Eggs

Place eggs in a saucepan and cover with cold water.

Bring to a boil, then reduce heat and simmer for 9–10 minutes for hard-boiled eggs.

Drain and cool in ice water for 5 minutes, then peel.

Step 2: Prepare the Avocado

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

Mash it lightly with a fork, leaving some chunks for texture.

Step 3: Combine Ingredients

Chop the hard-boiled eggs and add to the mashed avocado.

Stir in Greek yogurt, Dijon mustard, and lemon juice.

Season with salt, black pepper, and optional smoked paprika or herbs.

Step 4: Serve

Enjoy immediately on its own, in a sandwich or wrap, or as a topping on toast or salads.

Can be stored in an airtight container in the fridge for up to 1 day (avocado may brown slightly).

Tips

Use ripe avocado for creamy texture.

Add extra protein with cooked chicken, turkey, or chickpeas.

For a spicy kick, mix in crushed red pepper or a dash of hot sauce.

Sprinkle hemp seeds or chia seeds for additional omega-3s and fiber.

Health Benefits

Eggs: High-quality protein, vitamin B12, choline (for brain and muscle function).

Avocado: Healthy monounsaturated fats, fiber, potassium, and vitamins C, E, K.

Greek yogurt: Adds extra protein and probiotics for gut health.

Lemon juice: Boosts vitamin C, aids digestion, and enhances flavor.

Precautions

Store in the fridge and consume within 24 hours to avoid avocado browning.

If you’re watching sodium intake, adjust salt according to preference.

Final Thoughts

This Workout Egg Avocado Salad is creamy, tangy, and full of nutrition — perfect for refueling after a gym session or as a quick, satisfying meal.
It’s simple, versatile, and can be easily scaled up for meal prep or packed lunches.