WOW SALAD
A vibrant, crunchy, sweet-savory salad bursting with color, flavor, and nutrition.
Description
The Wow Salad is a wholesome and visually stunning bowl of freshness — a perfect balance of textures and tastes. It combines crisp greens, juicy fruits, roasted nuts, creamy cheese, and a tangy-sweet honey-lime dressing. Whether it’s for lunch, dinner, or a party, this salad will make everyone say “Wow!”
Preparation Details
Ingredients
For the Salad
2 cups mixed greens (baby spinach, arugula, romaine, kale)
½ cup purple cabbage, shredded
½ cup cherry tomatoes, halved
½ cup cucumber, sliced
½ cup diced mango or orange segments
¼ cup pomegranate seeds
¼ cup roasted almonds or walnuts, roughly chopped
¼ cup crumbled feta or goat cheese
1 small avocado, sliced
1 tablespoon sunflower or pumpkin seeds (optional)
For the Dressing
2 tablespoons extra virgin olive oil
1 tablespoon honey or maple syrup
1 tablespoon lime or lemon juice
1 teaspoon Dijon mustar
Salt & pepper to taste
(Optional: add a dash of chili flakes or garlic powder for a little kick.)
Instructions
Prepare the Base
Wash and pat dry all greens. Place them in a large salad bowl.
Add Veggies & Fruit
Add cabbage, cherry tomatoes, cucumber, mango (or orange), and pomegranate seeds.
Add Crunch & Creaminess
Sprinkle roasted nuts, seeds, and crumble feta or goat cheese on top.
Make the Dressing
In a small jar or bowl, whisk together olive oil, honey, lime juice, mustard, salt, and pepper until smooth and emulsified.
Dress & Toss
Pour the dressing over the salad just before serving. Toss gently so every ingredient gets coated
Finish & Serve
Garnish with avocado slices and a few extra nuts or pomegranate seeds for presentation. Serve immediately.
Serving Suggestions
Pair it with grilled chicken, fish, or tofu for a complete meal.
Serve with garlic bread or soup for a light lunch.
Chill it before serving for an extra refreshing bite!
Nutritional Information (Per Serving)
(Values are approximate and can vary based on ingredients used.)
Frequently Asked Questions
Can I make this salad vegan
Yes! Simply skip the cheese or replace it with a vegan feta or avocado cubes for creaminess.
How long does it last
Keep the salad and dressing separate. The undressed salad lasts up to 2 days in the fridge. Add dressing only before eating.
Can I use different fruits
Absolutely! Try strawberries, apples, or grapes depending on the season.
What’s the best nut choice
Roasted almonds and walnuts give the best crunch, but pecans or cashews work too.
Can I make it a meal salad
Yes — add grilled chicken, shrimp, tofu, or chickpeas for extra protein.
Chef’s Tip
For an extra “wow” factor, layer the ingredients in a glass bowl or jar — the vibrant colors look stunning!