Zero Oil Baked Chickpea Crackers — Crispy, Healthy & Protein-Packed
These zero oil baked chickpea crackers are a crunchy, nutritious snack made from simple pantry ingredients. They’re naturally high in protein and fiber, gluten-free (if using chickpea flour), and perfect for healthy snacking, dipping, or serving with spreads. No frying, no oil — just wholesome goodness!
Description
These crackers are made by blending chickpeas into a smooth dough, seasoning it, rolling it thin, and baking until crisp. The result is a light, crunchy cracker with a slightly nutty flavor and satisfying texture. They’re ideal for weight-friendly diets, clean eating, or guilt-free munching.
Taste: Savory, lightly nutty, crispy
Texture: Thin and crunchy
Difficulty: Easy
Best served with: Hummus, yogurt dip, salsa, or cheese
Preparation & Cooking Time
Prep time: 15 minutes
Resting time (optional): 10 minutes
Baking time: 20–30 minutes
Total time: ~45 minutes
Servings: 3–4 servings
Ingredients
Main Ingredients
1 cup cooked chickpeas (or canned, drained & rinsed)
½ cup chickpea flour (besan)
¼ tsp salt (adjust to taste)
½ tsp garlic powder (optional)
½ tsp paprika or chili flakes (optional)
¼ tsp black pepper
2–4 tbsp water (as needed)
Optional Flavor Variations
Dried herbs (oregano, thyme, rosemary)
Sesame seeds
Cumin powder
Onion powder
Step-by-Step Instructions
Preheat Oven
Preheat your oven to 180°C (350°F). Line a baking tray with parchment paper.
Blend Chickpeas
Add cooked chickpeas to a blender or food processor. Blend into a smooth paste. Add a little water if needed.
Make the Dough
Transfer the paste to a bowl. Mix in:
Chickpea flour
Salt
Spices
Mix until a soft, non-sticky dough forms.
Roll Thin
Place dough between two sheets of parchment paper. Roll very thin (about 1–2 mm thick). Thin dough = crispier crackers.
Cut into Shapes
Remove top paper and cut into squares, triangles, or desired shapes.
Bake for 20–30 minutes until golden and crispy. Flip halfway for even baking if needed.
Cool & Crisp
Let crackers cool completely — they crisp up more as they cool.
Serving Suggestions
Serve with hummus or yogurt dip
Pair with tea or soup
Use as a healthy lunchbox snack
Crush over salads for crunch
Pro Tips for Perfect Crackers
Roll dough very thin for maximum crispiness
Bake longer at lower heat for extra crunch
If crackers soften, re-bake for 5 minutes
Store in airtight container for up to 1 week
Nutrition Benefits (Approximate)
High protein and fiber
No oil, low fat
Gluten-free (if using chickpea flour only)
Good for weight management
Frequently Asked Questions
Q1: Can I use only chickpea flour instead of whole chickpeas?
Yes. Mix 1 cup chickpea flour with water to make a thick batter, season, spread thin, and bake.
Q2: Why are my crackers not crispy?
They may be too thick or underbaked. Roll thinner or bake longer.
Q3: Can I make these in an air fryer?
Yes. Air fry at 170°C (340°F) for 12–15 minutes.
Q4: How do I store them?
Keep in an airtight container at room temperature for up to 7 days.
Q5: Can I make them spicy?
Add chili flakes, cayenne pepper, or green chili paste.