Mediterranean Zucchini & Cheese Pancakes
These Zucchini & Cheese Pancakes are a Mediterranean-style take on savory pancakes—crispy on the outside, soft inside, and packed with fresh zucchini. Mild cheese (feta, mozzarella, or a mix) adds creamy savoriness, while herbs and olive oil keep the flavors clean and balanced. They’re easy, non-spicy, and loved by everyone.
Prep: 15 minutes
Cook: 12–15 minutes
Total: ~30 minutes
Serves: 3–4
Ingredients
2 medium zucchini, grated
¾ tsp salt (divided)
2 large eggs
½ cup crumbled feta or grated mozzarella
¼ cup grated parmesan (optional, for depth)
½ cup all-purpose flour (or oat flour for GF-friendly)
2 green onions, finely chopped (or 2 tbsp chopped onion)
2 tbsp fresh parsley or dill, chopped
¼ tsp black pepper
2–3 tbsp extra-virgin olive oil (for frying)
Instructions
1️⃣ Drain the Zucchini
Place grated zucchini in a bowl, sprinkle with ½ tsp salt, toss, and rest 5 minutes.
Squeeze out as much liquid as possible using hands or a clean towel.
2️⃣ Make the Batter
In a bowl, whisk eggs.
Add drained zucchini, cheeses, flour, green onions, herbs, remaining salt, and pepper.
Mix until just combined (thick but spoonable).
3️⃣ Cook the Pancakes
Heat olive oil in a nonstick pan over medium heat.
Drop heaped tablespoons of batter; gently flatten.
Cook 2–3 minutes per side until golden and cooked through.
4️⃣ Serve
Transfer to a plate; keep warm and repeat.
Serving Ideas
With Greek yogurt or labneh + lemon drizzle
Side tomato–cucumber salad
With poached eggs for a protein boost
In a wrap with greens and yogurt sauce
Tips for Best Results
Squeezing zucchini well = crisp pancakes.
Don’t overcrowd the pan.
Use mild cheeses for balance; feta + mozzarella is perfect.
Keep heat medium to avoid burning.
Frequently Asked Questions
Q: Can I bake these instead of frying?
Yes—bake at 200°C (400°F) for 18–22 minutes, flipping once. They’ll be softer than pan-fried.
Q: Can I make them gluten-free?
Use oat flour or a gluten-free blend.
Q: Can I add more veggies?
Yes—finely grated carrot or spinach (squeezed dry) works well.
Q: Are these kid-friendly?
Very—mild, cheesy, and soft.
Nutritional Information
Calories: ~220 kcal
Protein: ~11 g
Fat: ~14 g
Carbohydrates: ~14 g
Fiber: ~2 g