Zucchini Egg Nests
These Zucchini Egg Nests are light, wholesome, and beautifully simple. Fresh zucchini is shaped into crispy little nests and baked with eggs until just set. They’re Mediterranean-friendly, non-spicy, naturally low-carb, and perfect for breakfast, brunch, or a light dinner. Simple ingredients, stunning results.
Prep time: 15 minutes
Cook time: 20–25 minutes
Total time: 40 minutes
Servings: 4 (2 nests per person)
Ingredients
2 medium zucchini
4–6 eggs (depending on nest size)
½ cup grated mozzarella or mild feta
2 tbsp olive oil
1 small garlic clove, finely grated
Salt, to taste
Black pepper, to taste
1 tbsp chopped fresh parsley or chives
Instructions
1. Prepare the Zucchini
Preheat oven to 190°C (375°F).
Grate zucchini using a coarse grater.
Place in a clean kitchen towel and squeeze out excess moisture very well.
Transfer to a bowl and mix with olive oil, salt, pepper, garlic (if using), and cheese.
2. Shape the Nests
Lightly grease a muffin tin or baking tray.
Divide zucchini mixture into portions.
Press each portion into a nest shape, making a small well in the center.
3. Bake & Add Eggs
Bake zucchini nests for 10–12 minutes until slightly golden.
Remove from oven and gently crack one egg into each nest.
Return to oven and bake 10–13 minutes, until egg whites are set and yolks are soft (or longer if you prefer firm).
4. Finish & Serve
Sprinkle with fresh herbs.
Let rest for 3–5 minutes before serving.
Tips
Removing water from zucchini is key to crisp nests.
For richer flavor, mix in a spoon of ricotta or cottage cheese.
Use smaller eggs for neater nests.
Line muffin tin with parchment if zucchini sticks.
Frequently Asked Questions
Can I make these ahead?
Yes. Bake zucchini nests first, refrigerate, then add eggs and bake fresh.
Can I add vegetables?
Yes—finely chopped spinach or mushrooms work beautifully.
Are these keto-friendly?
Yes, naturally low-carb and keto-approved.
Can I cook them in an air fryer?
Yes. Air fry at 180°C for 8 minutes, add egg, then 6–8 minutes more.
Nutritional Information
Calories: ~110 kcal
Protein: 7 g
Carbohydrates: 4 g
Fat: 7 g
Fiber: 1.5 g