Zucchini Garlic Bites
Zucchini Garlic Bites are a delicious and healthy appetizer or snack that showcases the fresh flavor of zucchini combined with aromatic garlic. These bites are perfect for any occasion, whether you’re hosting a gathering, looking for a nutritious snack, or wanting to sneak more veggies into your diet. The zucchini is lightly seasoned, mixed with garlic and herbs, then baked until golden brown and crispy on the outside while remaining tender on the inside. They are great on their own or served with your favorite dipping sauce.
Ingredients:
2 medium zucchini, grated (about 2 cups)
1/2 teaspoon salt (to help draw out moisture)
1/2 cup breadcrumbs (Panko or regular)
1/4 cup grated Feta cheese (optional for added flavor)
2 cloves garlic, minced
1 large egg, beaten
1 teaspoon dried oregano (or Italian seasoning)
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional, for a bit of heat)
olive oil (for greasing the baking sheet)
Instructions:
Preheat the Oven:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray or olive oil.
Prepare the Zucchini:
Grate the zucchini using a box grater or food processor.
Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is crucial to avoid soggy bites.
Mix the Ingredients:
In a large bowl, combine the drained zucchini, breadcrumbs, Parmesan cheese (if using), minced garlic, beaten egg, oregano, black pepper, and red pepper flakes (if using).
Mix until all ingredients are well incorporated.
Form the Bites:
Using your hands, take small portions of the mixture and shape them into bite-sized patties or balls. Place them on the prepared baking sheet, leaving some space between each bite.
Bake:
Bake in the preheated oven for about 20-25 minutes, or until the bites are golden brown and crispy, flipping them halfway through to ensure even cooking.
Serve:
Once cooked, remove the zucchini bites from the oven and let them cool slightly. Serve warm, either plain or with your favorite dipping sauce, such as marinara, tzatziki, or ranch dressing.
Notes:
Storage: Leftover Zucchini Garlic Bites can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore crispness.
Vegetarian/Vegan Option: To make these bites vegan, replace the egg with a flaxseed egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water, let it sit for 5 minutes to thicken) and omit the Parmesan cheese or use a dairy-free alternative.
Customize: Feel free to add herbs like basil or parsley for additional flavor, or experiment with spices like cumin or paprika for a unique twist.
Serving Suggestion: These bites make a great appetizer, snack, or even a side dish. Pair them with a fresh salad for a light meal.
Enjoy your tasty and nutritious Zucchini Garlic Bites!