Zucchini Oat Greek Yogurt Muffins
These muffins are soft, lightly sweet, and packed with fiber and protein. Zucchini adds moisture without extra oil, rolled oats boost fiber, and Greek yogurt adds protein and a creamy texture. Perfect for breakfast, snack, or a light dessert — Mediterranean-inspired and weight-loss friendly.
Prep: 10 minutes
Bake: 20–25 minutes
Total: 35 minutes
Ingredients
1 cup grated zucchini (about 1 small zucchini)
½ cup rolled oats
½ cup whole wheat flour (or oat flour)
½ cup Greek yogurt
1 large egg
2 tbsp olive oil or melted coconut oil
2 tbsp honey or maple syrup
1 tsp vanilla extract
1 tsp baking powder
½ tsp baking soda
½ tsp cinnamon
Pinch salt
Optional: 2 tbsp chopped walnuts or pistachios
Instructions
Preheat Oven
Preheat oven to 180°C (350°F)
Line a muffin tin with paper liners or lightly grease
Mix Wet Ingredients
In a bowl, whisk together Greek yogurt, egg, olive oil, honey/maple syrup, and vanilla
Combine Dry Ingredients
In another bowl, mix oats, flour, baking powder, baking soda, cinnamon, and salt
Fold Zucchini & Combine
Add grated zucchini and nuts (if using) to dry ingredients
Pour wet mixture into dry ingredients
Stir gently until just combined (don’t overmix)
Bake
Spoon batter into muffin cups
Bake 20–25 minutes or until a toothpick comes out clean
Cool slightly before serving
Tips
Grate zucchini finely and squeeze excess water for less sogginess
Use unsweetened Greek yogurt for lower sugar
Add a pinch of nutmeg or orange zest for extra Mediterranean flavor
Store in fridge for up to 3 days, freeze for longer
Frequently Asked Questions
Can I make them vegan?
Yes — replace egg with 1 tbsp ground flax + 3 tbsp water, and use plant-based yogurt
Are they weight-loss friendly?
Yes — high protein from Greek yogurt, fiber from oats and zucchini, moderate healthy fats
Can I add protein powder?
Yes — replace 2–3 tbsp flour with protein powder for an extra protein boost
Nutritional Information
Calories: 150 kcal
Protein: 7 g
Carbs: 17 g
Fat: 6 g
Fiber: 3 g
Sugar: 3 g (natural or from honey)